148: Emergency guests, lighting fires & trademark shuffles - Jo Wilkinson

Running with Jake - The PLODcast

محتوای ارائه شده توسط Jake Lowe & Pete Allen, Jake Lowe, and Pete Allen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jake Lowe & Pete Allen, Jake Lowe, and Pete Allen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3y ago 44:09

MP3•خانه قسمت

On today’s episode, we (well Jake actually) catch up with Running Coach and Ex-GB athlete Jo Wilkinson who took on an Off The Tarmac 30 mile ultra at the weekend
Each episode we will take one of your questions and Jake will answer it. Today’s question comes from Kev who is targeting a marathon next April. He wants to incorporate some cross-training into his preparations and he’d like to know how heart rate zones on the bike may differ from that when running.
Jake says heart rate zones on the bike will certainly be lower than zones for running, and to expect to see them around 5-8bpm lower.

See the full show notes & resources here: http://runningwithjake.com/plodcast

253 قسمت

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