Ep 61 Embracing Altruism: Balancing Self-Compassion and Social Interactions with Grace Under Pressure

Running Man Self Regulation Skills Project

محتوای ارائه شده توسط Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3M ago 21:43

MP3•خانه قسمت

Explore the concept of altruism in daily life and the importance of extending compassion and acceptance to oneself. Learn practical tips for cultivating self-compassion, embracing mistakes, and fostering personal growth with grace.
Altruism enriches our social interactions, yet we often overlook extending the same compassion and patience to ourselves. While we prioritize kindness towards others, self-judgment can overshadow our inner dialogue.

Embrace the practice of self-compassion—allow yourself to make mistakes and find humor in moments of seriousness. Lighten your emotional load by applying grace and understanding to your own journey.

Discover how nurturing self-compassion enhances personal growth and enriches your interactions with others. Embrace this journey of balance and walk confidently towards a more fulfilling life. Walk well.

71 قسمت

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