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223. The Problem with Eating Whatever You Want
Manage episode 410754629 series 2806609
There’s a lot of interesting food advice being given out these days by health and fitness “experts.” One in particular that has stood out to me lately goes something like, “Take a few days each week and go crazy! Eat whatever you want! You don’t want to be too restrictive with your diet!” I’ve learned a lot about this principle in the last few months and today I share my thoughts with you about it. In this episode of the Running Lean podcast, I explain the problem with eating whatever you want and offer a better way to do things.
The post 223. The Problem with Eating Whatever You Want appeared first on Running Lean with Patrick McGilvray.
238 قسمت
Manage episode 410754629 series 2806609
There’s a lot of interesting food advice being given out these days by health and fitness “experts.” One in particular that has stood out to me lately goes something like, “Take a few days each week and go crazy! Eat whatever you want! You don’t want to be too restrictive with your diet!” I’ve learned a lot about this principle in the last few months and today I share my thoughts with you about it. In this episode of the Running Lean podcast, I explain the problem with eating whatever you want and offer a better way to do things.
The post 223. The Problem with Eating Whatever You Want appeared first on Running Lean with Patrick McGilvray.
238 قسمت
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