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How to Minimize Downsides of Vacation
Manage episode 443939344 series 2574587
Thanks a ton for supporting RP and tuning into the podcast!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!
https://www.versagripps.com/pages/drmike
0:50 Nick visits Italy
1:56 Hurricane woes
8:08 Media exaggeration
12:33 Nick LOSES weight on vacation
20:39 Increasing steps on vacation
28:19 European protein pudding
32:36 Nick tours Venice
37:16 Nick gets a black eye from Lori and lies about it
45:04 America does have bigger portions
50:54 Going bimonthly
222 قسمت
Manage episode 443939344 series 2574587
Thanks a ton for supporting RP and tuning into the podcast!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!
https://www.versagripps.com/pages/drmike
0:50 Nick visits Italy
1:56 Hurricane woes
8:08 Media exaggeration
12:33 Nick LOSES weight on vacation
20:39 Increasing steps on vacation
28:19 European protein pudding
32:36 Nick tours Venice
37:16 Nick gets a black eye from Lori and lies about it
45:04 America does have bigger portions
50:54 Going bimonthly
222 قسمت
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