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From Reactive to Responsive: Changing Your Relationship with Anxiety
Manage episode 452421869 series 2838668
محتوای ارائه شده توسط Kamini Wood. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kamini Wood یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Is anxiety really the enemy, or can it be transformed into a source of strength?" In this episode Kamini Wood shares details on how to view anxiety as a natural part of the human experience rather than something to eliminate. She shares her personal journey with anxiety and offers a powerful framework for renegotiating your relationship with it. Listen in to learn how to recognize anxiety's physical signals, use grounding techniques to regulate their nervous system, and ask empowering questions to turn fear into actionable insights. Tune in to discover how anxiety can become a guide rather than an obstacle, helping you navigate any challenges you may face with confidence and clarity.
For more information and resources to continue your growth journey, visit Kaminiwood.com.
RiseUp - Live Joy Your Way is edited and produced by Earfluence.
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