#893 Cardio, Cortisol, and Everything You Need to Know About Zone II Exercise

Revelation Wellness - Healthy & Whole

Have you fallen for the harder is better mindset when working out? Alisa's here to bust the myth that the only way to see results is through high-intensity workouts. In this workshop, she's breaking down hormones, inflammation, and the benefits of Zone II cardio.

Grab a pen and take some notes because this one is full of practical steps to help you start training for longevity today!

You'll learn all about:

• the cardio-cortisol connection and the role hormones play
• the role of stress (and why rest isn't just about sleep)
• the impact of inflammation and chronic stress, and how exercise can contribute to this
• why Zone II is good for your mitochondria (and why you should care about that)
• how to calculate your target heart rate to train for longevity

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