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محتوای ارائه شده توسط Anika Apple. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Anika Apple یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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S2 Ep 4 "Finding Strength" with guest Zacariah Mihoubi

38:53
 
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Manage episode 397383534 series 2906824
محتوای ارائه شده توسط Anika Apple. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Anika Apple یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Hear how our guest, Zakariah Mihoubi followed strength and then created his own on this episode of The Remarkably Me Podcast. Get ready to plunge headfirst into the icy waters of self-discovery with a guest who's no stranger to pushing his limits, both physically and mentally: Zakariah Mihoubi.

Zakariah's journey is one of remarkable transformation. From battling crippling depression and self-doubt to emerging as a beacon of strength and resilience, his story is a testament to the power of the human spirit. He's not just talking the talk, though – Zakariah has walked the walk, literally. Just picture this: submerged in 45-degree water for 11 minutes. That's the kind of cold plunge he takes to test his inner fire. But Zakariah's depths go far beyond icy plunges. He's a wealth of wisdom, gleaned from years of personal struggles and professional triumphs.

As a financial planner by day and a yoga, breathwork, and jiu-jitsu enthusiast by night, he is mastering the art of balancing the mind, body, and spirit. This episode provides a raw and unflinching look at overcoming mental health challenges: Zakariah doesn't shy away from the darkness he's faced, sharing his experiences with depression, anxiety, and self-destructive habits.

  • The power of breath and body awareness: Discover how Zakariah uses yoga, breathwork, and even cold plunges to cultivate a deep connection with himself and his physicality.
  • From surviving to thriving: Learn how Zakariah rebuilt his life from the ground up, finding purpose and passion in helping others become their own heroes.
  • The importance of human connection: Hear Zakariah's insights on building meaningful relationships and creating a life filled with love and support.

This episode of The Remarkably Me Podcast is more than just a conversation – it's an invitation to dive into your own depths and explore the possibilities that lie within. So, grab your metaphorical swimsuit and prepare to be inspired by Zakariah Mihoubi's remarkable journey.

Don't forget to subscribe to The Remarkably Me Podcast for more inspiring stories and life-changing insights!

Connect with Zak

Contact Information: Zakariahmihoubi@gmail.com

Zak offers One on One coaching across a range of topics- send him an email to schedule a discovery call.

Buy Zak a Coffee: Buymeacoffee.com/zakariahmihoubi

Zak appeared on the podcast representing himself and his experiences. He is not representing the company that he works for in any capacity.

Looking for support on your healing journey? Now through the end of January, The Healing Crusade is offering a two week free trial. Check it out at anikaapple.com/the-healing-crusade

Interested in working with Anika? She has a few slots left for 1:1 coaching and her Trusted Advisory programs. Check out her website to learn more and to schedule a discovery call

music cred: Maliklovesyall

  continue reading

22 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 397383534 series 2906824
محتوای ارائه شده توسط Anika Apple. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Anika Apple یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Hear how our guest, Zakariah Mihoubi followed strength and then created his own on this episode of The Remarkably Me Podcast. Get ready to plunge headfirst into the icy waters of self-discovery with a guest who's no stranger to pushing his limits, both physically and mentally: Zakariah Mihoubi.

Zakariah's journey is one of remarkable transformation. From battling crippling depression and self-doubt to emerging as a beacon of strength and resilience, his story is a testament to the power of the human spirit. He's not just talking the talk, though – Zakariah has walked the walk, literally. Just picture this: submerged in 45-degree water for 11 minutes. That's the kind of cold plunge he takes to test his inner fire. But Zakariah's depths go far beyond icy plunges. He's a wealth of wisdom, gleaned from years of personal struggles and professional triumphs.

As a financial planner by day and a yoga, breathwork, and jiu-jitsu enthusiast by night, he is mastering the art of balancing the mind, body, and spirit. This episode provides a raw and unflinching look at overcoming mental health challenges: Zakariah doesn't shy away from the darkness he's faced, sharing his experiences with depression, anxiety, and self-destructive habits.

  • The power of breath and body awareness: Discover how Zakariah uses yoga, breathwork, and even cold plunges to cultivate a deep connection with himself and his physicality.
  • From surviving to thriving: Learn how Zakariah rebuilt his life from the ground up, finding purpose and passion in helping others become their own heroes.
  • The importance of human connection: Hear Zakariah's insights on building meaningful relationships and creating a life filled with love and support.

This episode of The Remarkably Me Podcast is more than just a conversation – it's an invitation to dive into your own depths and explore the possibilities that lie within. So, grab your metaphorical swimsuit and prepare to be inspired by Zakariah Mihoubi's remarkable journey.

Don't forget to subscribe to The Remarkably Me Podcast for more inspiring stories and life-changing insights!

Connect with Zak

Contact Information: Zakariahmihoubi@gmail.com

Zak offers One on One coaching across a range of topics- send him an email to schedule a discovery call.

Buy Zak a Coffee: Buymeacoffee.com/zakariahmihoubi

Zak appeared on the podcast representing himself and his experiences. He is not representing the company that he works for in any capacity.

Looking for support on your healing journey? Now through the end of January, The Healing Crusade is offering a two week free trial. Check it out at anikaapple.com/the-healing-crusade

Interested in working with Anika? She has a few slots left for 1:1 coaching and her Trusted Advisory programs. Check out her website to learn more and to schedule a discovery call

music cred: Maliklovesyall

  continue reading

22 قسمت

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