455: How To Deal With Anxiety And Overthinking

Relationship Advice

محتوای ارائه شده توسط Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

17d ago 38:15

MP3•خانه قسمت

Anxiety, overthinking and our overall mental health has a huge impact on our physical health. It's important to understand just how much our mental and physical health are intertwined. There's no one better than a critical care nurse turned therapist like today's guest to guide us through improving and understanding the link between our mental and physical health.

In this episode with Denise Schonwald we discuss relationship advice topics that include:

How to deal with anxiety and how it impacts us physically
How our body interprets anxiety
Tools to interrupt patterns of anxiety and overthinking
How to support an anxious partner
How negative mental health patterns manifest physically
And much more!

Sponsored

One Skin is the world's first skin longevity company, focuses on the cellular aspects of aging to keep your skin looking and acting younger for longer; get started today with 15% off at ONESKIN.CO using code "IDO".

EarnIn empowers you to live life to the fullest by providing up to $100/day of your pay within minutes of earning it. Head over to EARNIN.COM to learn more about how you can get paid today!

Cozy Earth offers bedding products that will transform your sleep. Head over to COZYEARTH.COM and use promo code "IDO" for an exclusive 35% off.

Ro Body provides access to the most popular weight loss shots on the market. Go to RO.CO/IDO and sign up today, you’ll pay just $99 for your first month!

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

Learn more about your ad choices. Visit megaphone.fm/adchoices

471 قسمت