452: How To Become More Securely Attached

Relationship Advice

محتوای ارائه شده توسط Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

27d ago 47:11

MP3•خانه قسمت

Attachment theory is one of the best ways to understand yourself, your partner and improve your relationship. Listen to today's show for tools you can use to heal your attachment wounds and work toward a more secure relationship.

In this episode with Thais Gibson we discuss relationship advice topics that include:

How to reprogram yourself through the unconscious mind and heal your attachment wounds
How to change the negative stories that we tell ourselves
Learning to meet your own needs and feel 'good enough' without our partner's validation
Understanding what are realistic and unrealistic expectations
How to process feelings in a healthy way if you put a lot of negative meaning into situations
And much more!

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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

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