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Goals, Dreams And Values With Kerryn Smith
Manage episode 317117958 series 3290487
محتوای ارائه شده توسط Rejuvenate Pilates. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Rejuvenate Pilates یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
On this episode we chat with Kerryn Smith who is the co-founder of Rejuvenate Pilates.
This episode brings you a New Year's theme as Cathy and Kerryn talk about goals, dreams and values and how they can contribute to living a happy and healthy life. We learn what Kerryn and Cathy’s (and a surprise guest) goals and dreams are, how they create them and what steps are made to reach them.
Make sure to tune in each week to learn how you can live a happier, healthier, more vital life!
Keep up to date with Cathy, follow her on Instagram @cathycarrcoaching and to find out more about her Mojo in Midlife program email cathy@cathycarrcoaching.com and visit the website HERE.
Follow @rejuvenatepilates and visit www.rejuvenatepilates.com.au to claim a FREE Rejuvenate Movement Assessment (only available for people living or willing to travel to the Sunshine Coast).
If you resonated with what was spoken about, leave a review, send us a message or tag us on social media.
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