FHP 629 - Overrated vs. Underrated: Muscle Building Edition

Redefining Strength Fitness Hacks Podcast

In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle.
Calorie Surplus for Muscle Building - 01:00

Heavy Weights for Building Muscle - 05:46

Meal Timing for Muscle Gains - 10:06

Training Frequency - 14:11

Macros and Carbs for Muscle Building - 17:21

Workout Progression - 24:29

Supplements for Muscle Building - 28:16

The video version of this episode is live on youtube!