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S2: Ep. 10 - Is the Scale the Best Metric to Use for Tracking?
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محتوای ارائه شده توسط Erin Avery. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Erin Avery یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Which metric is best for tracking progress? Heather and I discuss our views on the scale and whether or not you should rely on it to determine your progress, use it for feedback and opportunity or both. We also discuss other forms of measurement that we like, have used and the protocol we go by.
Please be sure to like, subscribe and share this podcast if it resonated with you in any way. We would love to connect with you as well. Follow us on Instagram @erinaveryfitness and @heatherhayenfitness. Anything you would like to hear or ask us to be answered on the postcast? Send an email to: erinaveryfitness@gmail.com
Thanks for listening.
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