341: Non-Race Goals

Real Life Runners with Angie and Kevin Brown

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Ever find yourself caught in the cycle of constant competition, feeling like races are the only benchmark for success in running? This episode turns the tables on that mindset, guiding runners through the art of setting impactful non-race goals. We carve out a roadmap for maintaining motivation and growth even when the race bibs are tucked away. As we peel back the layers of our running routines, we underscore the importance of acknowledging the natural progression and the sometimes necessary maintenance phases in a runner's journey.
Sometimes maintenance is necessary, especially when facing a health issue that limits your running. These times can be very difficult mentally, and we discuss a recent health issue Kevin is having that is limiting his training.
Lastly, get ready to flex those muscles as we highlight the significance of a 90-day strength-building cycle in your annual training plan. Not only can it pave the way for enhanced performance and longevity in the sport, but it's also your secret weapon against hitting those dreaded performance plateaus. We'll walk you through the strategy of balancing strength training with running, ensuring your regimen leads to powerful breakthroughs. Plus, we touch on the 80/20 training principle and how it can revolutionize your approach to mileage building, setting the stage for peak performance down the road. Remember, your journey doesn't end here; keep the conversation alive by sharing your stories and supporting the podcast community.

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

فصل ها

1. Non-Race Goals for Runners (00:00:00)

2. Prioritizing Running and Health Issues (00:12:01)

3. Building Strength for Runners (00:23:15)

4. Raise Your Running Baseline (00:34:24)

5. Reviews and Sharing for Running Podcast (00:41:52)