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محتوای ارائه شده توسط Angie and Kevin Brown and Kevin Brown. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Angie and Kevin Brown and Kevin Brown یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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375: Eat Less, Move More is Horrible Advice

50:28
 
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Manage episode 438267154 series 3043357
محتوای ارائه شده توسط Angie and Kevin Brown and Kevin Brown. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Angie and Kevin Brown and Kevin Brown یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

'Eat Less, Move More' - you've heard this right? It seems like it's just the accepted advice if you want to lose weight - but is this good advice for runners? We explore the negative impacts of calorie restriction on active individuals, discussing how it can lead to decreased performance, muscle loss, and hormonal imbalances. Emphasizing the importance of properly fueling the body, especially for female runners and those in perimenopause or menopause, we highlight why runners need to rethink conventional dieting wisdom and focus on balanced energy intake to support their activity levels and overall health.

00:46 The Misconception of 'Eat Less, Move More'

07:21 Understanding Metabolism and Energy Needs

08:14 The Impact of Diet Culture on Active Individuals

17:54 The Importance of Matching Energy Intake with Energy Output

20:49 Nutrient Timing and Fueling Strategies for Runners

27:02 Banana Burps and Energy Metabolism

27:27 Understanding Low Energy Availability (LEA) and RED-S

31:28 Fueling for Performance: Avoiding Common Pitfalls

34:03 Intermittent Fasting: Pros and Cons

40:27 Keto Diet: Is It Right for You?

41:30 The Dangers of Calorie Restriction

46:25 Fueling Your Body for Performance

Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

  continue reading

426 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 438267154 series 3043357
محتوای ارائه شده توسط Angie and Kevin Brown and Kevin Brown. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Angie and Kevin Brown and Kevin Brown یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

'Eat Less, Move More' - you've heard this right? It seems like it's just the accepted advice if you want to lose weight - but is this good advice for runners? We explore the negative impacts of calorie restriction on active individuals, discussing how it can lead to decreased performance, muscle loss, and hormonal imbalances. Emphasizing the importance of properly fueling the body, especially for female runners and those in perimenopause or menopause, we highlight why runners need to rethink conventional dieting wisdom and focus on balanced energy intake to support their activity levels and overall health.

00:46 The Misconception of 'Eat Less, Move More'

07:21 Understanding Metabolism and Energy Needs

08:14 The Impact of Diet Culture on Active Individuals

17:54 The Importance of Matching Energy Intake with Energy Output

20:49 Nutrient Timing and Fueling Strategies for Runners

27:02 Banana Burps and Energy Metabolism

27:27 Understanding Low Energy Availability (LEA) and RED-S

31:28 Fueling for Performance: Avoiding Common Pitfalls

34:03 Intermittent Fasting: Pros and Cons

40:27 Keto Diet: Is It Right for You?

41:30 The Dangers of Calorie Restriction

46:25 Fueling Your Body for Performance

Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

  continue reading

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