336: Preparing for a 100 Mile Ultramarathon Mentally and Physically

Real Life Runners with Angie and Kevin Brown

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Do you ever wonder how ultra runners fuel their bodies for a 100-mile race? Join us on an exploration into the world of ultra running with special focus on Kevin's upcoming Daytona race. We delve into the importance of carb loading and hydration, discussing strategies that can help you become a physically and mentally stronger runner.
We’re not just fixating on the physical aspects of running, but also examining the mindset needed to undertake such extreme challenges. Drawing from personal experiences, we illustrate the journey to Kevin's first 100-mile attempt at the Keys 100. Guiding you through the process of setting and achieving audacious running goals, we offer insights on how to set big goals and start to go after them.
Not one to shy away from telling it like it is, we share our experiences with failed race goals and the lessons learned from them. We also discuss the importance of having a supportive community and how social media can be a powerful tool for rallying support, using the example of our Instagram drive for epilepsy awareness. So, buckle up for an inspiring journey into the world of ultra running, loaded with actionable tips and motivating stories to help you conquer your running goals.
If you'd like to support Kevin's race and help us raise money for epilepsy education and support, go to:
www.kevin100.com

To join the Academy waitlist, click here.

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

فصل ها

1. Carb Loading for a 100-Mile Race (00:00:00)

2. Race Prep and Goal Setting Strategies (00:11:33)

3. Desire for Absurdly Long Distance Running (00:16:37)

4. Running Ultra Marathons and Setting Goals (00:23:25)

5. Lessons From Failed Race Goal (00:27:32)

6. Preparing for a Hundred-Mile Race (00:34:01)

7. Supporting Each Other's Goals and Gratitude (00:40:14)

8. Connecting on Instagram for Epilepsy Awareness (00:50:53)