Detox Simplified: Open Pathways, Clear Toxins, and Support Healing | Ep 23

Real Health Transformations: For Women Ready to Unlearn What Isn’t Working, Embrace Bold Conversations, and Find Simple Relief from Chronic Symptoms, Fatigue, and Hormonal Chaos

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In this episode, we’re diving into a topic that’s often misunderstood and even intimidating: detoxification. Don’t worry, though—this isn’t about starvation diets, juice cleanses, or endless trips to the bathroom. We’re breaking down what detox really is, why it’s essential, and how to approach it in a way that’s simple, effective, and safe.

We’ll cover:

• The difference between daily detox and intentional, deeper detox protocols.
• Why binders are non-negotiable when you’re actively detoxing.
• How tools like ketosis, fasting, and LifeWave patches amplify your body’s natural detox processes.
• Why DIY detox can be dangerous and how working with someone experienced can make all the difference.

I’ll also share some personal updates (it’s the holidays after all!) and give you actionable insights to empower your health journey. Plus, I talk about why the X39 and Aeon patches are my must-haves for daily use—they’re simple, effective, and work WITH your body to support healing from within.

Resources & Links Mentioned:

• Learn more about LifeWave patches
• My favorite binders and detox supplements
• Connect with me on Instagram for more detox tips

Takeaway Tip: If you take nothing else from this episode, please remember: anytime you’re actively detoxing—even with something as simple as an Epsom salt bath or sauna—take a binder 20–30 minutes beforehand. This small step can make a huge difference in ensuring toxins leave your body safely.

Let’s make detox simple and empowering. Ready to get started? Press play now! 🎧

It’s time to trust your body and reclaim your power.
Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.
Download Your Free Body Wisdom Journal Here
Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!
© 2024 Holly Jean Mullen