188 Yoga to Relieve Upper Back Tension

Quietmind Yoga: Build Strength, Flexibility & Balance

محتوای ارائه شده توسط Jeremy Devens. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jeremy Devens یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

10M ago 10:24

M4A•خانه قسمت

Relieve upper back tension with this quick series of techniques you can do anywhere, any time. When these muscles are tense they can lead to headaches, a stiff neck and even shoulder injuries. I'll show how to release stress held in the muscles of this area including the rhomboids, traps and shoulders.

Watch the video of this lesson on YouTube here: https://youtu.be/dwFaCnXRcnA
This is for you If you have chronic shoulder or neck pain, tightness in the upper back from sitting at a desk for hours on end, or just want to feel more relaxed after a long day.

For full classes that include these techniques visit http://www.quietmind.yoga

191 قسمت

#Yoga Practice #Jeremy Devens #Yoga #Health and Well-Being #Fitness