181 Strong Spine Soft Front - Slow Flow Vinyasa For Hips & Shoulders

Quietmind Yoga: Build Strength, Flexibility & Balance

محتوای ارائه شده توسط Jeremy Devens. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jeremy Devens یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2+ y ago 59:15

M4A•خانه قسمت

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

In this Hatha Flow class we will move slowly as we work on opening the hips, chest, and shoulders. To experience this opening we will work on strengthening the spine in order to soften the front body. Prop Suggestions: 1 Block, 1 Blanket

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Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Slow Flow, Hatha Slow Flow, Strength, Hip Opening, Open Heart, Heart Opening Yoga

191 قسمت

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