))
Ep 20: Just Meditate: Body Scan Meditation for Relaxation
Manage episode 320134234 series 2973510
محتوای ارائه شده توسط Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
We yearn to feel relaxed, to be at ease, and to flow more and stress less in our day-to-day living. Cultivating a state of relaxation begins by tuning into our bodies and simply becoming aware of sensations, vibrations, tensions, and movements alive within. Join Dr. Suzanne as she guides you in a gentle, soothing body scan meditation to help you become more aware, present, and relaxed.
65 قسمت
اشتراک گذاری
