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On Breath
Manage episode 357909946 series 3443904
محتوای ارائه شده توسط Cody Bayles and Dan Phillips, Beyond the Pines with Cody Bayles, and Dan Phillips. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Cody Bayles and Dan Phillips, Beyond the Pines with Cody Bayles, and Dan Phillips یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
You won't want to miss this episode as Bea Arthur and Betty White (AKA Cody Bayles and Dan Phillips) cover the important intricacies of breath. Bea and Betty introduce how important breath work is for Wim Hof in his feats of endurance and how learning to control his breath and his physiology has led to improved well-being despite some difficult life experiences. Bea and Betty then address how changes in diet and norms over the course of time have compromised full, deep breathing. Lastly, strategies for how to assess your own breath and improve breathing are covered.
Take a quiz to gauge how well you are breathing:
Apps that provide guided breathing exercises:
- UCLA Mindfulness: https://www.uclahealth.org/ucla-mindful
- ACT Coach: https://www.uclahealth.org/ucla-mindful
James Nestor addressing questions related to breathing:
33 قسمت
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