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Mindfulness: An Introduction
Manage episode 354240981 series 3443904
محتوای ارائه شده توسط Cody Bayles and Dan Phillips, Beyond the Pines with Cody Bayles, and Dan Phillips. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Cody Bayles and Dan Phillips, Beyond the Pines with Cody Bayles, and Dan Phillips یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Check out this introduction to our series on Mindfulness as Chip and Dale (aka Dr. Bayles and Dr. Phillips) examine the definition of mindfulness, explore its origins, and provide an overview of what to expect in addressing the 9 attitudes of mindfulness. This episode is the first of a series intended to comprehensively cover the three aspects of mindfulness; attention, intention, and attitude. Tune in to hear more about how the concept of mindfulness is defined, how the tradition moved from east to west, and how it has been demonstrated to provide wide ranging benefits for our well-being.
33 قسمت
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