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Put Out the Fire: Stop Burnout Before It Stops You
Manage episode 452374809 series 3619337
محتوای ارائه شده توسط Jasmine Clarke. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jasmine Clarke یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Ever felt the weight of the world on your shoulders, pushing you to the brink of burnout? In this episode of Productivity Hacks, we’re exploring one of the most pressing challenges for business owners and busy professionals alike, burnout. If you’re feeling exhausted, overwhelmed, or like you’re constantly running on empty, this episode is for you.
Burnout isn’t something that happens overnight, but its effects can be devastating if we don’t address it in time. I’ll guide you through the warning signs, the psychological impact, and most importantly, the practical steps you can take to put out the fire before it stops you in your tracks.
Learn how to recognise the early signs of burnout, manage your workload more effectively, and create sustainable productivity habits that allow you to work smarter, not harder. It’s time to protect your energy, your business, and your well-being.
Thank you for listening to this episode! Feel free to connect with me on Instagram or Facebook and send me a direct message, I would love to get to know you.
Free Productivity Hack Download: Stop Stalling: The Ultimate Cheat Sheet to Break the Procrastination Cycle in 1 Minute.
If you are tired of always feeling busy but never getting the important stuff done and need to stop that endless stress cycle, why not explore working with me? Together we can refine your own productivity and develop ways of working that work for you and don't compromise what is important to you. Head to my website for more info and to connect.
If you found this episode of Productivity Hacks helpful, please do rate and review it. If you’re kind enough to leave a review, please do let me know so I can say thank you. You can always reach me at: jasmine@zestproductivity.com
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فصل ها
1. Put Out the Fire: Stop Burnout Before It Stops You (00:00:00)
2. Recognizing and Preventing Burnout (00:00:01)
3. Understanding and Managing Burnout (00:05:45)
4. Unlocking Productivity Secrets (00:18:48)
13 قسمت
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