Episode 208: Rocío Marte

Practice You with Elena Brower

محتوای ارائه شده توسط Elena Brower. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Elena Brower یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

9M ago 19:14

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On rest as our birthright and the vital importance of remembering to pause.

(0:00) - Rest and relaxation with a focus on honoring ancestral heritage and claiming birthright to rest.
(5:09) - Rest and self-care, with a focus on yoga nidra and inner peace.
(13:06) - Rest and self-care with a meditation course and 21-day program.

Born in the Caribbean Dominican Republic and living now in Mianjin/Brisbane, Australia, Rocío is dedicated to finding inner resources of ease. Offering Restorative Yoga, Meditation and Nidra for almost 10 years, building bridges with community and world, Rocío is a woman of color, devoted to honoring the space her ancestors missed to pause.

Claiming rest today, she nurtures the lineage before her. She encourages us to "Think less. Feel more."

https://rociomarte.com

224 قسمت

#Holistic Health #Society #Conversations #Business #Essentialoils #Personaldevelopment #Selfhelp #Yoga #Fitness #Elena Brower #Alternative Health #Health and Well-Being #Meditation