29. "If You Have Lungs, You Can Get Lung Cancer." Practical Nontoxic Living With Sophia Ruan Gushée podcast

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Alternative Health Detox Family Fitness Parenting Ruan Living Clean Healing Healthy Nontoxic Nutrition Sophia Ruan Gushée Lifestyle Author of A to Z of D-Toxing Founder of Ruan Living EMF

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محتوای ارائه شده توسط Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span> podcast artwork

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All About Change

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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/

Practical Nontoxic Living with Sophia Ruan Gushée « »
29. "If you have lungs, you can get lung cancer."

۴ سال پیش 44:30

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محتوای ارائه شده توسط Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

As Reina Honts approached her 50th birthday in 2018, she had a strong instinct that she should get her lungs tested. Since Reina had no symptoms and was a non-smoker, it was surprising that a tumor in her lung was found. After undergoing a lobectomy, Reina is now cancer-free. Reina, who joined the Lung Cancer Research Foundation as a Board Member, believes that early detection was invaluable for her lung diagnosis and wants more people to know that "If you have lungs, you can get lung cancer."

Learn more:

Lung Cancer Research Foundation
Reina Honts on Instagram: @reinanyc
Podcast show notes: NontoxicLiving.tips
Sophia Ruan Gushée on Instagram: @ruanliving

… continue reading

83 قسمت

#Alternative Health #Detox #Family #Fitness #Parenting #Ruan Living #Clean #Healing #Healthy #Nontoxic #Nutrition #Sophia Ruan Gushée #Lifestyle #Author of A to Z of D-Toxing #Founder of Ruan Living #EMF

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29. "If you have lungs, you can get lung cancer."

Practical Nontoxic Living with Sophia Ruan Gushée

12 subscribers

published ۴ سال پیش

اشتراک گذاری

MP3•خانه قسمت

محتوای ارائه شده توسط Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

As Reina Honts approached her 50th birthday in 2018, she had a strong instinct that she should get her lungs tested. Since Reina had no symptoms and was a non-smoker, it was surprising that a tumor in her lung was found. After undergoing a lobectomy, Reina is now cancer-free. Reina, who joined the Lung Cancer Research Foundation as a Board Member, believes that early detection was invaluable for her lung diagnosis and wants more people to know that "If you have lungs, you can get lung cancer."

Learn more:

Lung Cancer Research Foundation
Reina Honts on Instagram: @reinanyc
Podcast show notes: NontoxicLiving.tips
Sophia Ruan Gushée on Instagram: @ruanliving

… continue reading

83 قسمت

#Alternative Health #Detox #Family #Fitness #Parenting #Ruan Living #Clean #Healing #Healthy #Nontoxic #Nutrition #Sophia Ruan Gushée #Lifestyle #Author of A to Z of D-Toxing #Founder of Ruan Living #EMF

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E83. Ditch Plastic Straws: Hidden Health Risks & the Best Nontoxic Alternatives 8:33

۵ روز پیش8:33

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دوست داشته شد

8:33

Plastic straws may seem harmless, but some can leach toxic chemicals like BPA and phthalates into your drinks—potentially disrupting hormones, reproductive health outcomes including fertility, and overall health and development. In this episode of Practical Nontoxic Living , we uncover the hidden dangers of plastic straws, explore their environmental impact, and reveal the safest nontoxic alternatives, including glass, stainless steel, silicone, and plant-based options. In the United States, it's estimated that we use up to 500 million plastic straws daily , contributing to about 4.8 billion straws being dumped into our oceans. Learn how to make simple swaps for a healthier, more eco-friendly lifestyle. 🎧 Tune in now to detox your daily routine—protecting your brain, body, and our ecosystems! RELATED BLOG ARTICLE MENTIONED IN THIS EPISODE Plastic Straws Are Toxic: Best Nontoxic Alternatives for Your Health RUAN LIVING Ruan Living Newsletter —REGISTER! A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures 40-Day Home Detox The Ultimate Home Detox & Other Ruan Living Offerings About Sophia Ruan Gushee Select Sources Discovery and quantification of plastic particle pollution in human blood, 2022. Effects of pH and Temperature on the Leaching of Di(2- Ethylhexyl) Phthalate and Di-n-butyl Phthalate from Microplastics in Simulated Marine Environment, 2022 Single-Use Plastic Straws: Environmental Impact and Alternatives, 2019 The Minderoo-Monaco Commission on Plastics and Human Health, 2023. What Foods Should Not Be Stored in Plastic Containers?, 2024…

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E82. Upgrade Your Blender: Avoid Microplastics & Toxic Chemicals in Smoothies 9:55

12 روز پیش9:55

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دوست داشته شد

9:55

Want cleaner, healthier smoothies? Your blender could be adding microplastics and toxic chemicals—like BPA, phthalates, and PFAS—straight into your drink or soup. In this episode, we reveal how hidden toxins leach into your smoothies and what they do to your health. Plus, learn how to upgrade your blender to avoid contamination and blend with confidence. Tune in for simple, expert-backed tips to detox your kitchen and make every sip safer! RELATED BLOG ARTICLE MENTIONED IN THIS EPISODE Upgrade Your Blender: Avoid Microplastics & Toxic Chemicals in Smoothies. View the blog to see the recommended practical nontoxic blenders. RUAN LIVING Ruan Living Newsletter —REGISTER! A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures 40-Day Home Detox The Ultimate Home Detox & Other Ruan Living Offerings About Sophia Ruan Gushee…

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E81. Safe & Sustainable: The Best Nontoxic Food Containers for Kids 15:23

19 روز پیش15:23

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15:23

Are your kids' lunchboxes exposing them to hidden toxins? In this episode of Practical Nontoxic Living , we break down the safest, most durable, and eco-friendly food containers for children. From stainless steel bento boxes to silicone snack bags, we explore the best plastic-free alternatives to reduce exposure to BPA, phthalates, and other harmful chemicals. Plus, we share tips on how to choose food storage that’s leak-proof, easy to clean, and kid-friendly. Tune in to protect your little ones and create a healthier, toxin-free home! [0:00] Intro [2:43] Risks From Plastic Food Containers [4:25] 6 Things To Look For In Nontoxic Food Containers for Kids [6:17] The Best Nontoxic Food Containers for Kids. Five materials are discussed. [12:15] 3 Additional Tips To Detox Children's Lunches [13:45] Final Thoughts RESOURCES MENTIONED IN THIS EPISODE The Best Nontoxic Food Containers for Kids: Safe & Eco-Friendly Picks RUAN LIVING Ruan Living Newsletter —REGISTER! The Ultimate Home Detox & Other Ruan Living Offerings About Sophia Ruan Gushee…

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E80. How Cell Phone Radiation Weakens Your Brain & Lets in Microplastics and Toxins 9:01

26 روز پیش9:01

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دوست داشته شد

9:01

Is your phone damaging your brain? Research suggests that cell phone radiation can weaken the blood-brain barrier, allowing microplastics and other toxic compounds in your body to reach your brain more easily. In this episode of Practical Nontoxic Living , learn expert insights from one of the world's leading scientists, Devra Davis, founder of the Environmental Health Trust, on how EMFs can threaten your brain health. Listen for three simple ways to protect your brain from cell phone radiation—without giving up your devices! RESOURCES MENTIONED IN THIS EPISODE EMF Detox program at the D-Tox Academy EMF Detox Workbook: Checklists To Recover From Electromagnetic Exposure 50% More Microplastics in Human Brains—Protect Your Brain Health Now Click above for the podcast and blog to learn more detailed tips on foods to support your body's natural detoxification and the #1 food category to avoid, according to the study's co-lead author RUAN LIVING Ruan Living Newsletter —REGISTER! The Ultimate Home Detox & Other Ruan Living Offerings About Sophia Ruan Gushee…

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E79. 50% More Microplastics in Human Brains: How to Protect Yourself 19:27

۵ weeks پیش19:27

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19:27

🧠 New research reveals 50% more microplastics in human brains—what does this mean for your health? Scientists have even found higher levels in dementia patients, raising serious concerns about long-term cognitive health. In this episode of Practical Nontoxic Living , we explore: ✅ How microplastics enter the brain—and why it’s alarming ✅ Whether there's a connection between microplastics and neurodegenerative diseases ✅ Science-backed strategies to reduce your microplastic exposure ✅ Effective ways to support your body in eliminating plastics ✅ Practical tips to avoid microplastics Protect your brain and take control of your health with practical, research-based solutions. Listen now! 🔗 Follow Practical Nontoxic Living for expert insights on reducing toxic exposures and optimizing well-being. RESOURCES MENTIONED IN THIS EPISODE Blog Articles 50% More Microplastics in Human Brains—Protect Your Brain Health Now Learn more detailed tips on foods to support your body's natural detoxification and the #1 food category to avoid, according to the study's co-lead author Microplastics in plastic bottled water versus tap water Practical Nontoxic Living podcast episodes Home Detox Part 3: Drinking Water and Sleep Quality E33. Infrared saunas: Optimize benefits. An interview with the founder of Sunlighten RUAN LIVING Ruan Living Newsletter —REGISTER! The Ultimate Home Detox & Other Ruan Living Offerings About Sophia Ruan Gushee…

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E78. Salt as a Mindfulness Prompt: How Everyday Moments Can Support Inner Peace 9:48

۶ weeks پیش9:48

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دوست داشته شد

9:48

What if something as simple as salt could help you cultivate mindfulness? In this episode of Practical Nontoxic Living, we explore how salt—something we use every day—can become a powerful tool to help us be more present, mindful, and inspired to avoid plastic products. Join us as we discuss: ✅ How ordinary moments, like noticing salt at the table, can become mindfulness cues 🧘‍♀️ ✅ How choosing clean, non-toxic salt supports both physical and emotional health ✅ Simple ways salt can transform meals or cooking into a mindfulness practice 👉 Register for the Ruan Living newsletter RESOURCES MENTIONED IN THIS EPISODE Why You Should Avoid Microplastics & Nanoplastics in Salt: The Hidden Danger and How to Protect Yourself Are There Heavy Metals in Your Salt? Safest Options for Clean Eating 40-Day Home Detox RUAN LIVING Click to learn more about: The Ultimate Home Detox: Elevate Your Health & Well-Being A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures Sophia Ruan Gushée Register for the Ruan Living newsletter…

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E77. I Researched Salt for 120 Hours—This Is the Cleanest One to Avoid Heavy Metals & Microplastics 14:09

۷ weeks پیش14:09

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14:09

Not all salt is created equal. After 120 hours of deep research, I found the cleanest salt with the lowest levels of heavy metals and microplastics based on laboratory testing—and in this episode, I’m sharing my #1 recommendation with you. You’ll also learn: ✅ What a rational level of concern is over the contaminants in salt ✅ Health risks from heavy metals in salt, especially for kids ✅ Simple, effective ways to protect yourself from heavy metal exposure If you’re committed to a nontoxic home and a healthier body, this is an episode you won’t want to miss. Tune in now! 👉 Follow @ruanliving on Instagram for more practical detox tips. RUAN LIVING Click to learn more about: The Ultimate Home Detox: Elevate Your Health & Well-Being A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures Sophia Ruan Gushée Register for the Ruan Living newsletter…

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E76. Salt Isn’t Just Salt: The Truth About Microplastic Contamination 14:00

۸ weeks پیش14:00

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دوست داشته شد

14:00

Is your salt contaminated with plastic? Microplastics have infiltrated our oceans, food supply, and even the salt we sprinkle on our meals. In this episode of the Practical Nontoxic Living Podcast , Sophia dives into the shocking truth about microplastics in salt—where they come from, how they affect your health, and the best ways to avoid them. 🔹 How microplastics end up in salt 🔹 Potential health risks of consuming microplastics 🔹 Which types of salt are most and least contaminated 🔹 How to choose a safer, microplastic-free salt If you’re serious about detoxing your home and diet, this episode is a must-listen. Tune in to learn how to keep plastic off your plate and protect your well-being. 👉 Subscribe for more practical tips on nontoxic living! Click here: Ruan Living Newsletter . Resources mentioned in this podcast: Why You Should Avoid Microplastics & Nanoplastics in Salt: The Hidden Danger and How to Protect Yourself Microplastics in plastic bottled water versus tap water ABOUT SOPHIA RUAN GUSHEE Sophia is a leading home detox and nontoxic lifestyle expert who has appeared on leading health and wellness platforms including The Doctor Oz Show. She has served as a member of the Well+Good Council and the Brown University School of Public Health Advisory Council. Her books include A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures and EMF Detox Workbook: Checklists To Recover From Electromagnetic Exposure . She also created The Ultimate Home Detox program: Elevate Your Health & Well-Being . Learn more about Sophia here: Sophia Ruan Gushée .…

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E75. How to Design a Cleaner Home to Support Your Health with Alison Davin, Jute Interior Design 47:55

42 weeks پیش47:55

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47:55

This episode features Alison Davin, founder of Jute Interior Design , which curates beautiful spaces rooted in wellness with a focus on nontoxic materials. Her projects have been featured in Elle Decoration, Architectural Digest, and Luxe, among others. She is a member of the Design Leadership Network, the Good Future Design Alliance, and the AD PRO Directory. Alison and Sophia discuss: -How having multiple chemical sensitivities prompted Alison to research the harmful chemicals in our everyday consumer products -Alison's tips to travel and manage your symptoms if you feel you also are sensitive to conventional chemicals, pesticides, and more -Breaking down different "clean" building materials, and if they are truly clean -How to design a nontoxic space that promotes a more balanced life LINKS: Alison's Book — Live Natural: A Relaxed Approach to Creating Healthy Homes (Amazon affiliate link) 40-Day Home Detox — Learn more here D-Tox Academy Membership — Learn more here…

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E74. How to Avoid Microplastics: Three Easy Products to Swap in Your Household 10:19

1 year پیش10:19

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10:19

This week on Practical Nontoxic Living, Sophia Ruan Gushée details three common ways microplastics and nanoplastics infiltrate your home — and how to avoid them! Swapping these products for less toxic alternatives can protect both your long-term health, fertility, and well-being, and also the environment! Shop: Stainless Steel Water Bottle mentioned in episode Questions? Reach out to hello@ruanliving.com RESOURCES 40-Day Home Detox Waitlist D-Tox Academy Membership Shop: Amazon Curated by RUAN Ruan Living FREE Newsletter…

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E73. Obesogens: Why diet and exercise are not enough for a healthy lifestyle 6:09

1 year پیش6:09

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6:09

This episode features a short excerpt from January's Detox Workshop, all about Obesogens! This is a short overview on the most researched theories about the recent meteoric rise of obesity and metabolic syndrome across the world, and especially in the United States. The full presentation is available via replay through the D-Tox Academy! D-Tox Academy is a membership-based library of nontoxic resources, designed to simplify clean living for you. Learn more about membership to access the workshop replay here. RESOURCES Shop Sophia's Nontoxic Favorites: Amazon — Curated by RUAN Shop Ruan affiliate nontoxic products 40-Day Home Detox Waitlist D-Tox Academy Ruan Living FREE Newsletter…

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E72. Holistic Health Tips & Nontoxic Living with Heidi Kuimjian 36:27

1 year پیش36:27

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36:27

Welcome back to Practical Nontoxic Living! This week, we have Heidi Kuimjian of Holistic with Heidi and the Lifelong podcast. Heidi is certified in Holistic Nutrition and helps people thrive holistically! Heidi and Elizabeth discuss their journeys to holistic health, nontoxic living, and their favorite tips. Enjoy! Register: Obesogens Workshop Jan 24 1-2pm EST Don't Forget: 40-Day Home Detox is open for enrollment!!! Closes January 31st, so start your 2024 off to a healthier start with this program. Learn more here. Download Heidi's nontoxic clothing EBook here. RESOURCES Obesogens workshop 40-Day Home Detox D-Tox Academy Membership Shop: Amazon Curated by RUAN Ruan Living FREE Newsletter…

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E71. Top 3 Tips for a Nontoxic Lifestyle with Samantha Radford, Evidence Based Mommy 38:17

1 year پیش38:17

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38:17

This week we welcome Samantha Radford (@evidence_basedmommy) to the Practical Nontoxic Living Podcast! Samantha Radford is a PhD Chemist, Public Health Expert, and mom of 4. She and Sophia share their journeys to nontoxic living and each share their top 3 easy tips to transform your health and home — without denting your budget! This episode is a must listen for nontoxic beginners or long-time practitioners! This audio was originally published on the Evidence Based Mommy podcast. RESOURCES Detox Gift Sets Shop — Amazon by Ruan 40-Day Home Detox Waitlist Crash Courses & Mini Courses Ruan Living FREE Newsletter…

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E70. Cellphone Radiation & EMF Regulation with Daniel DeBaun 1:04:35

1 year پیش1:04:35

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1:04:35

This week, Daniel DeBaun, founder of DefenderShield, joins Sophia on Practical Nontoxic Living! A former telecom engineer before creating EMF protection products, Daniel is extremely knowledgeable about wireless radiation, EMFs, and different countries' regulations. Daniel and Sophia discuss how to protect our bodies from EMF exposure, if regulations reflect the most up-to-date science, and an update on the iPhone 12 wireless violations in France. For podcast show notes, click here: Practical Nontoxic Living podcast show notes at Ruan Living . Use code RUAN to get 10% off your order at DefenderShield.com ! RESOURCES: Ruan Living FREE Newsletter D-Tox Academy 40-Day Home Detox Waitlist Shop Amazon—Curated by RUAN…

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E69. How do Forever Chemicals Affect Breast Cancer? 35:43

1 year پیش35:43

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35:43

In honor of Breast Cancer Awareness Month this October, Sophia sits down with Nancy Buermeyer of Breast Cancer Prevention Partners (BCPP). BCPP works to eliminate environmental toxins that contribute to cancer from our water, food, and consumer products. Nancy is the Director of Policy and Programming, and has influenced state and federal laws that protect consumers from these environmental toxins. Nancy and Sophia discuss Forever Chemicals, recent California legislation, Prop 65 labeling and what it means, and what to do if you're ordering from another state, and more! Click here for podcast show notes: Practical Nontoxic Living podcast at Ruan Living . Text DETOX to 66866 to subscribe to the Ruan Living weekly newsletter! RESOURCES Ruan Living FREE Newsletter Shop Amazon — Curated by RUAN D-Tox Academy Membership (nontoxic library resource) 40-Day Home Detox Waitlist EMF Detox Ebook…

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