Returning to Marathon Training and Embracing the Responsive Endurance Method

Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50

What if the best coach you could ever have is yourself? In this episode, Kim shares that she's training for a spring marathon with her daughter. After taking many years off from distance running to pursue other activities, Kim is running again. She shares that she will use the Responsive Endurance Training Method to take a scientific, self-study approach to training.

Join Kim as she chronicles her path from practically being a non-runner again to aiming for that marathon finish line, sharing actionable tips to help you master your own training and performance.

Connect with Kim:

Podcast Facebook page

Instagram at Iris Digital Media Group

Instagram for The Digital Dreamer

Are you a business owner who would like to use podcasting to connect with customers and accelerate your sales cycle? Let's connect!

Interested in starting a podcast to talk about running, fitness, mindset, your hobby, or your business? I'd love to help you get started!