Artwork

محتوای ارائه شده توسط Power Moms Network & Flint Stone Media LLC, Power Moms Network, and Flint Stone Media LLC. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Power Moms Network & Flint Stone Media LLC, Power Moms Network, and Flint Stone Media LLC یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !

We Go Boldly - Naming and Navigating Your Emotions: A Guide to Emotional Intelligence

57:26
 
اشتراک گذاری
 

Manage episode 424412281 series 3482982
محتوای ارائه شده توسط Power Moms Network & Flint Stone Media LLC, Power Moms Network, and Flint Stone Media LLC. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Power Moms Network & Flint Stone Media LLC, Power Moms Network, and Flint Stone Media LLC یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Welcome to Episode 23 of We Go Boldly! In this episode, we dive deep into how-to identify, understand, and manage your emotions. Tune in to learn more about emotional intelligence and how it can make your life better, easier, and more satisfying.

We explore:

  • Why understanding what you are feeling matters
  • The importance of recognizing and naming your emotions
  • Benefits from learning to experience and express your feelings
  • Practical exercises to improve your emotional intelligence.

Tune in to discover how mastering your feelings can lead to a more balanced, fulfilled life.

Key Takeaways:

  1. Learn the benefits of identifying feelings and being emotionally aware.
  2. Discover strategies for naming your feelings and maintaining emotional balance.
  3. How feelings are meant to move through our bodies.

Go Boldly Homework:

  1. Pick one of the tools we talked about today and give it a try over the next week. Emotions wheel, journaling, body scanning…
  2. Write down whatever you experience when you use the tool - write down the emotions you notice, the physical feelings related to the emotion, and the actions if any related to the emotion.
  3. Share your experience in our Weekly Women’s Circle!

Thank you for listening! Don't forget to subscribe, rate, and review We Go Boldly on your favorite podcast platform. See you next week!

Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative
Resources Mentioned in the Show:

Support the show

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Follow Power Moms on social media:

Empowering Moms to Lift the World!
-----------------

PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.

  continue reading

72 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 424412281 series 3482982
محتوای ارائه شده توسط Power Moms Network & Flint Stone Media LLC, Power Moms Network, and Flint Stone Media LLC. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Power Moms Network & Flint Stone Media LLC, Power Moms Network, and Flint Stone Media LLC یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Welcome to Episode 23 of We Go Boldly! In this episode, we dive deep into how-to identify, understand, and manage your emotions. Tune in to learn more about emotional intelligence and how it can make your life better, easier, and more satisfying.

We explore:

  • Why understanding what you are feeling matters
  • The importance of recognizing and naming your emotions
  • Benefits from learning to experience and express your feelings
  • Practical exercises to improve your emotional intelligence.

Tune in to discover how mastering your feelings can lead to a more balanced, fulfilled life.

Key Takeaways:

  1. Learn the benefits of identifying feelings and being emotionally aware.
  2. Discover strategies for naming your feelings and maintaining emotional balance.
  3. How feelings are meant to move through our bodies.

Go Boldly Homework:

  1. Pick one of the tools we talked about today and give it a try over the next week. Emotions wheel, journaling, body scanning…
  2. Write down whatever you experience when you use the tool - write down the emotions you notice, the physical feelings related to the emotion, and the actions if any related to the emotion.
  3. Share your experience in our Weekly Women’s Circle!

Thank you for listening! Don't forget to subscribe, rate, and review We Go Boldly on your favorite podcast platform. See you next week!

Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative
Resources Mentioned in the Show:

Support the show

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Follow Power Moms on social media:

Empowering Moms to Lift the World!
-----------------

PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.

  continue reading

72 قسمت

همه قسمت ها

×
 
Loading …

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.

 

راهنمای مرجع سریع

در حین کاوش به این نمایش گوش دهید
پخش