67. How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner

Plenty with Kate Northrup

How can the power of light transform your health and energy levels? Discover the groundbreaking insights shared by Sarah Kleiner in this illuminating episode of the Plenty podcast.

In this illuminating episode of the Plenty podcast, we welcome Sarah Kleiner, an expert in quantum wellness, to discuss the transformative impact of light and quantum health practices. Sarah explains how understanding the relationship between photons, electrons, and the body can enhance our well-being, particularly through safe exposure to sunlight and awareness of light environments. We delve into the misconceptions about UV light, highlighting its critical role in gut health, metabolism, immune function, and more. Sarah also emphasizes the importance of darkness in balancing our circadian rhythms and explains the potential risks of modern artificial lighting, such as LED bulbs lacking infrared light.

This conversation challenges conventional health narratives, showing how embracing quantum wellness can help us achieve vibrant health by aligning with natural light cycles and being mindful of modern light toxicity. Tune in to discover how small shifts in light exposure can lead to profound effects on your body and overall wellness.

“We are light beings. Our entire nervous system, our brain, and our bodies communicate through light energy.” -Sarah Kleiner

Links and Resources:

Dr. Laszlo Boros
Protium
Deuterium
Dr.Gabor Somlyai
Dr. Laura Konvier
Quinton Hypertonic
Veda Austin
Greg, The Hydrogen Man
Messages in Water by Dr. Masaru Emoto
PubMed
katenorthrop.com/breakthroughs

Connect with Sarah Kleiner:

Website
Instagram
Facebook
TikTok
Youtube
Pinterest
The Evolving Wellness Podcast
https://mycircadianapp.com | Referral code when upgrading: KATE10

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