Ep 39 | Your Holiday Gift Awaits Inside Your Own Body with Gabriella Espinosa

Pleasure In The Pause

Did you know the greatest gift you can give yourself this holiday season isn't under the tree? It's reconnecting with your body and the pleasure already within you. We spend so much of this season focused outward, buying gifts, hosting family, and checking off endless to-do lists. But how often do we pause to give ourselves the gift of presence, the gift of self-connection, the gift of coming home to our bodies? That's precisely what we're exploring today in episode 39 of Pleasure in the Pause!

Ready to Deepen Your Self-Connection Practice?

I've created something special just for you - a free guided touch practice tutorial that walks you through all four types of touch we explored today. Access your Free Guided Touch Practice.

Highlights from the episode include:

• The greatest gift we can give ourselves during the holiday season is not material, but rather a reconnection with our bodies and the pleasure found within.
• We often get caught up in the outward focus of the holiday season and forget to tune into our bodies and their needs.
• Interoception, the practice of listening to our body's signals, is key for self-connection and understanding our needs.
• Touch is a powerful tool for self-connection, stress reduction, and cultivating a sense of safety and belonging.
• A guided touch practice can deepen self-connection and cultivate pleasure.
• Prioritizing self-connection and pleasure is crucial not just during the holidays, but throughout the year.

Remember, the greatest gift you can give yourself this season is the gift of self-connection. Tune into your body, honor its needs, and rediscover the pleasure that resides within. Wishing you a season filled with warmth, joy, and deep connection.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

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1. Reconnecting with Your Body During the Holidays (00:00:00)

2. Understanding Interoception (00:01:47)

3. Practicing Interoceptive Awareness (00:02:18)

4. The Power of Touch (00:07:34)

5. Ways to Incorporate Touch into Self-Care (00:12:05)

6. Guided Touch Practice Video (00:13:36)

7. Closing Remarks and Call to Action (00:14:22)