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Physically Postal explicit
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Manage series 3688154
محتوای ارائه شده توسط John Sutherland. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط John Sutherland یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
If you told me a few months ago that I’d go from 230 pounds to 195 in just a month, I probably would have laughed. But that’s exactly what happened — and the best part is, I’ve managed to keep the weight off for over three months now.
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