Ep. 239: Eric Helms & Max Aita | All About Individualizing Training

Philosophical Weightlifting Podcast

From the moment we started recording, I knew this would be an incredible resource for coaches, athletes, and researchers. Eric, Max, and I deep dive into the topic of Individualization, specifically what coaches and researchers know and where the field is headed.
If you want to learn more, sign up for Coaches Only on March 16th and 17th where Eric will be speaking! Alongside his presentation, we'll have Zac Robinson, Quinn Henoch, Olivia Reeves, and more.
You don't want to miss this. Sign up here: Coaches Only – WH USA (weightliftinghouse.com)
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