Performance Insights - Hydration Secrets

Performance Insights

In this episode, we dive into the essentials of health and wellness! This time, we're tackling a topic that's vital for everyone - hydration.

Did you know that staying hydrated can boost your energy levels, improve your mood, and even enhance your cognitive function? In this episode, we'll explore the science behind hydration, debunk common myths, and share practical tips to help you stay hydrated throughout the day.

We'll be joined by a special guest, Dr Nidia Rodriguez-Sanchez an expert in sports nutrition and physiology, who will shed light on how much water we really need, the best sources of hydration, and how to recognise the signs of dehydration.

Whether you're an athlete, a busy professional, or just someone looking to improve their health, this episode is packed with valuable insights you won't want to miss. So, grab a glass of water and tune in to Hydration Secrets for an enlightening discussion on hydration.

In this episode we will:

• Discuss why hydration is important
• Hear about the importance of Fluid & Electrolyte balance and consideration for athletic performance
• Learn about the differences between males and females and how we should be hydrating correctly to optimise our performance

Don't forget to subscribe, rate, and review our podcast. Your feedback helps us bring you more great content. Stay hydrated, and we'll see you in the next episode!