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Performance Insight - Fuelling for Performance
Manage episode 446929399 series 3451088
محتوای ارائه شده توسط Ochil Triathlon Coaching and Ochil Coaching Triathlon. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ochil Triathlon Coaching and Ochil Coaching Triathlon یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, we dive deep into the world of sports nutrition and fuelling strategies designed to boost endurance, performance, and recovery.
We’re covering everything from the essentials of macronutrients to the finer details of pre-race meals, in-race fuelling, and post-race recovery.
Welcome our guests Michael Foreman from Infinit Performance Nutrition and Claire Weller professional triathlete, this episode is packed with practical tips and expert insights to help you fuel right and get the most out of every race.
In this episode we will:
· Outline the need for fuelling for triathlon
· Explore how you can access enough energy to perform well in training and racing
· Discuss what and how much we should be eating for racing and training
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