Performance Insight - Fuelling for Performance

Performance Insights

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محتوای ارائه شده توسط Ochil Triathlon Coaching and Ochil Coaching Triathlon. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ochil Triathlon Coaching and Ochil Coaching Triathlon یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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Black Mirror Season 7 28:30

10 روز پیش28:30

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28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

حدود یک سال پیش 22:15

MP3•خانه قسمت

In this episode, we dive deep into the world of sports nutrition and fuelling strategies designed to boost endurance, performance, and recovery.

We’re covering everything from the essentials of macronutrients to the finer details of pre-race meals, in-race fuelling, and post-race recovery.

Welcome our guests Michael Foreman from Infinit Performance Nutrition and Claire Weller professional triathlete, this episode is packed with practical tips and expert insights to help you fuel right and get the most out of every race.

In this episode we will:

· Outline the need for fuelling for triathlon

· Explore how you can access enough energy to perform well in training and racing

· Discuss what and how much we should be eating for racing and training

10 قسمت

#Sports #Fitness #Ochil Triathlon Coaching #Ochil Coaching #Triathlon #Endurance #Training #Motivation

Performance Insights

Performance Insight - Fuelling for Performance

Performance Insights

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

In this episode, we dive deep into the world of sports nutrition and fuelling strategies designed to boost endurance, performance, and recovery.

We’re covering everything from the essentials of macronutrients to the finer details of pre-race meals, in-race fuelling, and post-race recovery.

In this episode we will:

· Outline the need for fuelling for triathlon

· Explore how you can access enough energy to perform well in training and racing

· Discuss what and how much we should be eating for racing and training

10 قسمت

#Sports #Fitness #Ochil Triathlon Coaching #Ochil Coaching #Triathlon #Endurance #Training #Motivation

همه قسمت ها

Performance Insights

1
Performance Insights - Hydration Secrets 51:51

11 روز پیش51:51

51:51

In this episode, we dive into the essentials of health and wellness! This time, we're tackling a topic that's vital for everyone - hydration. Did you know that staying hydrated can boost your energy levels, improve your mood, and even enhance your cognitive function? In this episode, we'll explore the science behind hydration, debunk common myths, and share practical tips to help you stay hydrated throughout the day. We'll be joined by a special guest, Dr Nidia Rodriguez-Sanchez an expert in sports nutrition and physiology, who will shed light on how much water we really need, the best sources of hydration, and how to recognise the signs of dehydration. Whether you're an athlete, a busy professional, or just someone looking to improve their health, this episode is packed with valuable insights you won't want to miss. So, grab a glass of water and tune in to Hydration Secrets for an enlightening discussion on hydration. In this episode we will: Discuss why hydration is important Hear about the importance of Fluid & Electrolyte balance and consideration for athletic performance Learn about the differences between males and females and how we should be hydrating correctly to optimise our performance Don't forget to subscribe, rate, and review our podcast. Your feedback helps us bring you more great content. Stay hydrated, and we'll see you in the next episode!…

Performance Insights

1
Performance Insight - Fuelling for Performance 22:15

25 weeks پیش22:15

22:15

In this episode, we dive deep into the world of sports nutrition and fuelling strategies designed to boost endurance, performance, and recovery. We’re covering everything from the essentials of macronutrients to the finer details of pre-race meals, in-race fuelling, and post-race recovery. Welcome our guests Michael Foreman from Infinit Performance Nutrition and Claire Weller professional triathlete, this episode is packed with practical tips and expert insights to help you fuel right and get the most out of every race. In this episode we will: · Outline the need for fuelling for triathlon · Explore how you can access enough energy to perform well in training and racing · Discuss what and how much we should be eating for racing and training…

Performance Insights

1
Performance Insight - Triathlon Mental Performance Coach 44:08

1 year پیش44:08

44:08

Neil Edge is a Triathlon Mental Performance Coach and an ultra-endurance athlete. He has played sports for most of his life where he began to understand the benefits of sports psychology in terms of performance. Realising that the mind plays an important part in the success of an athlete’s performance, he has created solutions to overcome the specific mindset challenges that triathletes face. These solutions have been tried and tested with the triathletes that he works with ranging from age groupers to professionals. In this episode we: · discuss why mental performance is important · hear about ways to reduce stress and create sustainable habits to become mentally tougher · learn how you can arrive at race day feeling calmer whilst still focused and primed to perform For more information on the triathlon mental performance programs Neil has developed, please visit his website www.neiledge.com…

Performance Insights

1
Performance Insight - Claire Weller, Pro Triathlete 35:07

1 year پیش35:07

35:07

Claire Weller only turned pro in 2019 and since then has achieved some amazing performances. She’s won races such as: Top age group (Holkam, Ironman 70.3) Turned pro in May 2019 after winning Outlaw Half (4:38:36) Got pro licence in 2019 but did not race due to the pandemic Regained her pro licence in 2022 winning Outlaw full (09:36:37) Third at Spanish Long distance 2022 championships ·Won Celtman Extreme Triathlon 2023 in a time of (13:08:57) In this episode we: take a look at Claire ’s sporting history and what motivated her to get into triathlon hear about how she became a profession triathlete and how she balances this with working full time learn what lessons she’s learnt turning pro that we can all apply…

Performance Insights

1
Performance Insight - Injury Prevention and Prehab 31:45

۲ years پیش31:45

31:45

Mairi Cumming is a Senior Chartered Physiotherapist who has also completed additional training in Orthopedic Medicine, Pilates and Acupuncture. She is the owner and founder of M-Power Physiotherapy and Pilates based in Auchterarder, where she treats high performance athletes and the general public. Mairi has a keen interest in cani-cross with her sidekick Tina the dog and is an accomplished triathlete. She has competed in events Full Distance and Middle Distance triathlons such as the Outlaw, Aberfeldy and Castle Howard where she podiumed. In this episode we: discuss why injury prevention is important hear about the common injuries Mairi has seen with athletes involved in sport and triathlon learn about what we can do as triathletes to prevent injuries and practical prehab routines we can do to stay injury free…

Performance Insights

1
Performance Insight - Aimee Willmott 45:25

۲ years پیش45:25

45:25

Aimee is a former competitive swimmer who has represented Great Britain and England at the Olympic Games, Commonwealth Games, FINA world championships and European championships. She has competed for Team GB at the 2012 Olympics in London, 2016 Olympics in Rio and 2020 Olympics in Tokyo. Aimee has also represented England at the Commonwealth Games in Delhi (2010), Glasgow (2014) and Gold Coast, Australia (2018) where she won her Gold medal in the 400m individual medley. In this episode we: · take a look at Aimee's sporting history and what motivated her to get into competitive swimming · hear about how she prepared for the Olympics and Commonwealth Games · learn what lessons she’s learnt as an elite athlete that we can all apply…

Performance Insights

1
Performance Insight - Rest and Recovery 33:16

۲ years پیش33:16

33:16

Stress, fatigue and exhaustion are often a constant in the lives of people today. Long work hours, chasing after kids or pets, worrying about health, both of their own and that of their family, and even training or exercise can contribute to this. Considering that these issues can affect our ability to exercise or train effectively, we need to be conscious of how these work-life events affect our bodies, and subsequently, manage our rest and recovery. In this episode we will: · Outlining why rest and recovery is important · Look at how the body responds to stress and strain · Consider the impact recovery has on our training so that we know when to go hard or take it easy · Explore ways we can measure and monitor stress during training…

Performance Insights

1
Performance Insight - Getting in the Right Zone 31:02

۲ years پیش31:02

31:02

As endurance athletes who are serious about improving their performance and endurance, setting up training zones according to one’s training intensity is absolutely critical. But what are these training zones, what are their benefits, and what are the different types of training zones available to you for enhancing your performance? In this episode we discuss: · What we mean by training zones · Why it’s important to train within the correct zone · How we apply this within our workouts…

Performance Insights

1
Performance Insight - Eilidh Prise 52:03

۲ years پیش52:03

52:03

Eilidh Prise is the current female XTRI World Champion. Eilidh’s first triathlon was the Celtman Scottish Extreme triathlon in 2021 which he won is a time of 13:08:26. This result qualified her to take part in the Xtri World Championships and to race the iconic Norseman Triathlon in Norway in 2022. She returned to the Celtman in 2022 to defend her title where she won again in brutal weather conditions and strong headwinds (11:19:30). Only 6 weeks after completing the Celtman she was off to compete in the Norseman which she won and is the current female Xtri World Champion (11:47:49). In this episode we: · take a look at Eilidh sporting history and what motivated her to get into extreme triathlons · hear about how she trains for her triathlon events · learn about her next challenge and what lessons she’s learnt that we can all apply…

Performance Insights

1
Performance Insight - Christina Mackenzie 42:50

۲ years پیش42:50

42:50

Christina Mackenzie is an ultra-endurance cyclist and women’s record holder of Land’s End to John O’Groats and North Coast 500 route. Christina set a new women's record for completing the 839-mile (1,350 km) journey from Land's End to John O'Groats, in 51 hours, five minutes and 27 seconds. She has also achieved a new Road Record Association (RRA) record as the fastest woman to cycle the North Coast 500 in a time of 36 hours 39 minutes and seven seconds. And in 2022 became the Scottish National 100 mile Time Trial champion (04:19:21) and 12 hour Time Trail National Champion (263 miles). Christina knows how to endure and the importance of having the mental strength, grit and determination to overcome the impossible. In this episode we: · take a look at Christina’s sporting history and what motivated her to get into ultra-endurance activities · hear about how she trained for her record breaking events · learn about the recent challenges she’s had to overcome and what lessons she’s learnt that we can all apply…

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پادکست هایی که ارزش شنیدن دارند

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Black Mirror Season 7 28:30

Performance Insights « »
Performance Insight - Fuelling for Performance

Performance Insight - Fuelling for Performance

پادکست هایی که ارزش شنیدن دارند

همه قسمت ها

1
Performance Insights - Hydration Secrets 51:51

1
Performance Insight - Fuelling for Performance 22:15

1
Performance Insight - Triathlon Mental Performance Coach 44:08

1
Performance Insight - Claire Weller, Pro Triathlete 35:07

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Performance Insight - Injury Prevention and Prehab 31:45

1
Performance Insight - Aimee Willmott 45:25

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Performance Insight - Rest and Recovery 33:16

1
Performance Insight - Getting in the Right Zone 31:02

1
Performance Insight - Eilidh Prise 52:03

1
Performance Insight - Christina Mackenzie 42:50

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پادکست هایی که ارزش شنیدن دارند

Performance Insights « » Performance Insight - Fuelling for Performance

Performance Insight - Fuelling for Performance

پادکست هایی که ارزش شنیدن دارند

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Performance Insight - Fuelling for Performance