Can a Keto Diet Transform Your Mind?

Patrick Holford: Simple Wisdom for a Healthy Life

My podcast guest is Dr Georgia Ede, MD, a Harvard-trained, board-certified psychiatrist based in Northampton, Massachusetts, USA.

Her interest in nutrition arose after discovering a new way of low carb ketogenic eating that reversed several bewildering health problems. Her speciality is nutritional and metabolic psychiatry and ketogenic diets. Her passion is empowering people with psychiatric conditions to reduce or eliminate the need for medications by changing how they eat.

But which changes are worth making, and why? That’s both the subject of her new book Change Your Diet Change Your Mind, just out, and this podcast.

Go to my website for more information on ketogenic dieting in the Go Hybrid section and for nutrition and mental health See also my book Optimum Nutrition for the Mind. In April I'll be publishing my new book Upgrade Your Brain - sign up to my E-News at www.patrickholford.com to receive news updates and book availability.