Calm Your Mind with Food

Patrick Holford: Simple Wisdom for a Healthy Life

My guest today is Uma Naiidoo who founded and directed the first and only hospital-based program in Nutritional, Lifestyle and Metabolic Psychiatry and is Director of Nutritional and Psychiatry Service at Massachusetts General Hospital and serves on the faculty of Harvard Medical school.

Her books Your Brain on Food and The Food Mood Connection are bestsellers in the US. Here we focus on anxiety and her new book How to Calm Your Mind with Food - out yesterday.

For more on nutrition and anxiety see the Anxiety topic on my website. Also see my book The Stress Cure.