Unleashing Potential with the Walk-Run Method: A Conversation with Jeff Galloway

Over the Next Hill Fitness

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Get set to hit the ground running as we host Olympian, athlete, and coach, Jeff Galloway, a stalwart in the world of running. Jeff shares his inspirational journey from a reluctant runner to qualifying for the US Olympic team, teaching us that determination and passion can take you places. Tune in to learn about his innovative training methodologies, the birth of the first running specialty store in the United States, and his profound contributions to the running community.
The crux of our discussion centers around the walk-run method conceptualized by Jeff. With his guidance, unravel the optimal ratios for different paces and how to harness cognitive tools to improve your running game. He shares his experiences of helping a multitude of runners, and how shorter run segments mixed with regular walk breaks can actually improve your pace while reducing fatigue. Moreover, Jeff sheds light on the benefits of the walk-run strategy and its impact on overall health and longevity.
Finally, we explore the intriguing concept of the human brain's power in running. Jeff helps us understand the dual operating system of our brain and how to overcome the primitive subconscious with mantras and cognitive strategies. We discuss the positive effects of mantras, affirmations, and interactions on maintaining motivation for injury-free running. Whether you're a novice runner or a marathon veteran, this podcast promises to leave you with a fresh perspective and valuable insights. Listen in, and let's pace the way to a healthier and happier life together!
Reach out to Jeff at https://www.jeffgalloway.com and you can reach his store at https://shop.jeffgalloway.com

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فصل ها

1. Jeff Galloway and the Walk-Run Method (00:00:01)

2. Optimal Ratios for Running and Walking (00:12:36)

3. Benefits of Run-Walk Strategy and Ratios (00:21:42)

4. Power of the Human Brain in Running (00:34:50)

5. Interview With Jeff (00:42:16)