Maya Cohn: A Runner's Heart, A Runner's Journey

Over the Next Hill Fitness

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Join me in an exhilarating, heart-thumping conversation with the passionate runner, Maya Cohn. Her love for running sparked at a young age of nine and got re-ignited during the global pandemic. Through this inspiring journey, Maya managed to connect with like-minded runners virtually and physically, and in her quest for fitness, she has tackled marathons head on, making running an inevitable part of her daily routine. Let's take a peek into her daily life, from her early morning runs to the excitement of her upcoming Donna Marathon, and draw inspiration from her triumphant journey of overcoming hurdles and maintaining an impressive running streak. We'll also delve into the heartwarming story of her dad joining her for 5k runs and possibly a marathon in the future.
As we venture further into the episode, Maya shares her exhilarating experience with trail running, painting a vivid picture of how it fosters both mental and physical strength. The road to completing a marathon is often paved with challenges, and Maya is no stranger to them. We discuss some of them, particularly the importance of training one's stomach for ultras. Maya, with her infectious enthusiasm, even contemplates the idea of potentially transitioning into a coach one day. As we wrap up, Maya hints at her ambitious plan of tackling a 50-miler race soon. Be prepared to get inspired, motivated, and perhaps, even laced up for your next run!

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فصل ها

1. Maya Kohn's Running Journey (00:00:01)

2. Trail Running, Ultras, and Snacks (00:14:23)

3. Excitement and Thanks for Guest Appearance (00:22:27)