What To Do If You Struggle To Build An Exercise Habit

Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men

Send a message/question here!Check out https://www.offacoach.com/thrive to find out more about my Thrive 20/20 coaching program and arrange a free chat. Email me [e-mail] with any comments to questions too! This episode is all about helping you make exercise and working just something that 'happens' each week on autopilot - it needs to be a habit instead of a short-term project and there's a mindset shift we can make to do this. Grab my 'Dadbod Overhaul' eBook here...