با برنامه Player FM !
2573: Foundational Movement Patterns: The Ultimate Path to a Solid Training Foundation by Eric Leija on Physical Fitness
Manage episode 420136681 series 2512490
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2573:
Explore the profound benefits of mastering foundational movement patterns with Eric Leija. In this enlightening discussion, Eric underscores the importance of basic movements like squatting, hinging, and lunging for enhancing strength, stability, and overall physical health. Discover how refining these movements can amplify your fitness results, improve your posture, and protect you from injuries, setting a solid foundation for both athletic and everyday activities.
Read along with the original article(s) here: https://www.ericleija.com/foundational-movement-patterns-the-ultimate-path-to-a-solid-training-foundation/
Quotes to ponder:
"The best way to get stronger, build muscle, and avoid injuries is by learning and practicing the foundational movement patterns."
"What happens as we get older is that we tend to develop dysfunctional movement patterns either through disuse or moving the wrong way for too long."
"Mastering the foundational movement patterns can have positive ripple effects across every aspect of your training, daily life and health."
Learn more about your ad choices. Visit megaphone.fm/adchoices
2625 قسمت
Manage episode 420136681 series 2512490
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2573:
Explore the profound benefits of mastering foundational movement patterns with Eric Leija. In this enlightening discussion, Eric underscores the importance of basic movements like squatting, hinging, and lunging for enhancing strength, stability, and overall physical health. Discover how refining these movements can amplify your fitness results, improve your posture, and protect you from injuries, setting a solid foundation for both athletic and everyday activities.
Read along with the original article(s) here: https://www.ericleija.com/foundational-movement-patterns-the-ultimate-path-to-a-solid-training-foundation/
Quotes to ponder:
"The best way to get stronger, build muscle, and avoid injuries is by learning and practicing the foundational movement patterns."
"What happens as we get older is that we tend to develop dysfunctional movement patterns either through disuse or moving the wrong way for too long."
"Mastering the foundational movement patterns can have positive ripple effects across every aspect of your training, daily life and health."
Learn more about your ad choices. Visit megaphone.fm/adchoices
2625 قسمت
همه قسمت ها
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.