2572: Q&A - What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & Caffeine

Optimal Health Daily

محتوای ارائه شده توسط Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

24d ago 11:52

MP3•خانه قسمت

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2572:

Discover effective dietary strategies and supplements to enhance brain health in this insightful episode featuring Dr. Neal Malik. Explore the roles of the Mediterranean diet, omega-3s, antioxidants, and caffeine in optimizing mental function and preventing cognitive decline.

Quotes to ponder:

"Omega-3 fatty acids are essential for brain health as they are integral components of the brain's structure."

"The Mediterranean diet supports cognitive function and reduces the risk of neurodegenerative diseases."

"Caffeine can enhance alertness and concentration, making it a useful tool for boosting brain function."

Episode references:

The Role of Omega-3 Fatty Acids in Brain Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4404917/

Learn more about your ad choices. Visit megaphone.fm/adchoices

2625 قسمت

#Fitness #Nutrition #Justin Malik #Dr. Neal Malik | Optimal Living Daily #Weight Loss