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89. What's the Best Exercise for..?
بایگانی مجموعه ها ("فیدهای غیر فعال" status)
When? This feed was archived on May 29, 2024 14:13 (). Last successful fetch was on February 27, 2024 06:21 ()
Why? فیدهای غیر فعال status. سرورهای ما، برای یک دوره پایدار، قادر به بازیابی یک فید پادکست معتبر نبوده اند.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 327504889 series 2364329
“What’s the best exercise for…?” is one of the most common questions we get from coaches.
So we decided to answer it in this week’s episode of Back Room Talk!
Hosts Carl Hardwick and Georgia Smith share 5 essential frameworks for exercise selection, to help you think critically about what exercises you’re prescribing.
00:00 - 00:45 Opening titles
00:45 - 05:20 Introduction
05:20 - 12:45 Intro to exercise selection
12:45- 20:20 Assessment
20:20 - 23:10 Life Gain framework
23:10 - 43:45 Contraction progression
43:45 - 58:15 Exercise intention
58:15 - 1:04:23 How CCP will help with exercise selection
Join the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1
196 قسمت
بایگانی مجموعه ها ("فیدهای غیر فعال" status)
When? This feed was archived on May 29, 2024 14:13 (). Last successful fetch was on February 27, 2024 06:21 ()
Why? فیدهای غیر فعال status. سرورهای ما، برای یک دوره پایدار، قادر به بازیابی یک فید پادکست معتبر نبوده اند.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 327504889 series 2364329
“What’s the best exercise for…?” is one of the most common questions we get from coaches.
So we decided to answer it in this week’s episode of Back Room Talk!
Hosts Carl Hardwick and Georgia Smith share 5 essential frameworks for exercise selection, to help you think critically about what exercises you’re prescribing.
00:00 - 00:45 Opening titles
00:45 - 05:20 Introduction
05:20 - 12:45 Intro to exercise selection
12:45- 20:20 Assessment
20:20 - 23:10 Life Gain framework
23:10 - 43:45 Contraction progression
43:45 - 58:15 Exercise intention
58:15 - 1:04:23 How CCP will help with exercise selection
Join the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1
196 قسمت
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