#72 - Straight Sets, Supersets, Tri Sets & Giant Sets: Structuring Resistance Training

OPEX Fitness Presents: Back Room Talk

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2+ y ago 1:03:09

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Let's talk about sets…

Straight sets, supersets, tri sets, and giant sets, specifically.

In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith discuss these common strategies for structuring resistance programs, and share why you might choose one over the other.

00:00 - 00:40 Titles
00:40 - 6:40 Opening & highlights of 2021 - CoachRx and LearnRx
06:40 - 9:25 Intro to different set types
9:25 - 18:15 Straight sets
18:15 - 1:00:01 Super, Tri, and Giant sets
1:00:01 - 1:02:37 Final thoughts on choosing right set type
1:02:37 - 1:03:09 Close
Learn more about the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1

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