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#65 - Common Strength Training Mistakes
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Manage episode 307368153 series 2364329
In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith discuss some of the biggest mistakes coaches make when writing strength programs.
Download the free Strength Coach's Manual here: https://www.opexfit.com/free-downloads/strength-coachs-manual
00:00 - 00:40 Opening
00:40- 03:28 Welcome and intro to topic: 4 reasons why people plateau in strength training
03:28 - 21:38 No 1: Not ready to be strong
21:38 - 30:43 No 2/3: Not honoring physiology/doing too much
30:43 - 42:33 No 4: Doing the wrong program
42:33 - 43:18 Close
Prefer video? Watch the full episode on the OPEX Fitness YouTube channel.
196 قسمت
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 27, 2024 06:21 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 307368153 series 2364329
In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith discuss some of the biggest mistakes coaches make when writing strength programs.
Download the free Strength Coach's Manual here: https://www.opexfit.com/free-downloads/strength-coachs-manual
00:00 - 00:40 Opening
00:40- 03:28 Welcome and intro to topic: 4 reasons why people plateau in strength training
03:28 - 21:38 No 1: Not ready to be strong
21:38 - 30:43 No 2/3: Not honoring physiology/doing too much
30:43 - 42:33 No 4: Doing the wrong program
42:33 - 43:18 Close
Prefer video? Watch the full episode on the OPEX Fitness YouTube channel.
196 قسمت
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