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#60 - Pre and Post Workout Nutrition
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Manage episode 304527662 series 2364329
Workout nutrition timing—the key to fitness gains, or overblown hype?
In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith discuss all things pre and post workout nutrition.
00:53- 4:07 Opening
4:07 - 8:40 Nutrition timing
8:40 - 9:35 How exercise effects hydration
9:35 - 15:14 Macros - Protein
15:14 - 25:14 Macros - Carbohydrates
25:14 - 28:16 Macros - Fat
28:16 - 43:32 Pre and post workout nutrition for Gain (strength)
43:32 - 51:21 Pre and post workout nutrition for Pain (anaerobic lactic)
51:21 - 59:51 Pre and post workout nutrition for Sustain (aerobic)
59:51 - 1:06:06 Nutrition timing troubleshooting
1:06:06 - 1:06:37 Close
Learn more about the Coaching Certificate Program (CCP) here: https://www.opexfit.com/ccp-level-1
Prefer video? Watch the full episode on YouTube: https://www.youtube.com/watch?v=id5ktYqpIx0
196 قسمت
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 27, 2024 06:21 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 304527662 series 2364329
Workout nutrition timing—the key to fitness gains, or overblown hype?
In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith discuss all things pre and post workout nutrition.
00:53- 4:07 Opening
4:07 - 8:40 Nutrition timing
8:40 - 9:35 How exercise effects hydration
9:35 - 15:14 Macros - Protein
15:14 - 25:14 Macros - Carbohydrates
25:14 - 28:16 Macros - Fat
28:16 - 43:32 Pre and post workout nutrition for Gain (strength)
43:32 - 51:21 Pre and post workout nutrition for Pain (anaerobic lactic)
51:21 - 59:51 Pre and post workout nutrition for Sustain (aerobic)
59:51 - 1:06:06 Nutrition timing troubleshooting
1:06:06 - 1:06:37 Close
Learn more about the Coaching Certificate Program (CCP) here: https://www.opexfit.com/ccp-level-1
Prefer video? Watch the full episode on YouTube: https://www.youtube.com/watch?v=id5ktYqpIx0
196 قسمت
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