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333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better
Manage episode 405372259 series 3553246
محتوای ارائه شده توسط Ella Lucas-Averett. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ella Lucas-Averett یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body!
- Why do we have period cramps? 3 possible reasons.
- Chronic inflammation has everything to do with how we experience our cycles.
- Ovulation and fertility
- How to reduce / prevent PMS discomfort
- Why our Omega 3-6-9 intake matters for women
- How does food impact our painful periods?
- The menstrual cup vs period underwear
- Endometriosis - what is going on?
- The type of tampon you use matters
- Supplements that help with painful periods
Connect with Nicole: https://nicolejardim.com/
>>> GET THE SHOW NOTES & ALL RESOURCES MENTIONED:
https://www.onairella.com/post/333-menstrual-cycle
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Menstrual Health: Expert Insights on Cycle, Hormones, and Wellness with Nicole Jardim | Understand Your Body, Combat PMS, and Embrace Wellness Habits
333 قسمت
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