Friends, Connecting and Belonging: The Journey of Grief and How To Talk About Hard Things

Obsessed With Humans On The Verge of Change

What does loneliness mean?

According to Brené Brown, acclaimed author of "Atlas of the Heart," loneliness is not merely about being alone but rather the absence of meaningful social connections. It's the lack of intimate relationships, friendships, family gatherings, and community or work group ties that leaves one feeling isolated.

In our current world, there's a visible trend of increasing disconnection among people, with divides widening across various lines such as race, gender, ethnicity, political beliefs, religions, and philosophies. Paradoxically, this disconnect is also fostering movements that strive to bring people together in solidarity, driven by a shared humanity and a collective yearning for a better world.

However, navigating this landscape requires immense strength and vulnerability. Remaining open-hearted amidst the challenges of today's world is daunting yet essential for survival. Loneliness, therefore, is more than just physical solitude; it's a state of disconnection that can affect anyone, even when surrounded by others, as exemplified by Tia's experience of profound loneliness following her sister's passing.

In this episode, Tia and Julie explore the nuances of loneliness, its link to disconnection, and strategies for overcoming it. They share personal insights and stories, shedding light on the journey from loneliness and disconnection towards rebuilding connections and finding belonging.

This episode is dedicated to Shelby Sandahl, Tia's beloved sister, whose impact on others' lives is remembered with love and gratitude.

Key takeaways from this episode include:

• Understanding the distinction between loneliness and solitude.
• Recognizing loneliness as a symptom of disconnection.
• Navigating the depths of despair and self-compassion.
• Cultivating self-awareness to confront loneliness.
• Embracing the inevitability of change and its impact on relationships.
• Developing emotional resilience as a shield against pain.
• Engaging in the process of rebuilding and reconnecting with one's community.

For further exploration, resources mentioned in the episode include Brené Brown's insights on core emotions and her book "Atlas of the Heart," along with the podcast episode "Obsessed with Leaning into Grief" featuring Heidi Dunstan.

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Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

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