Ep 21 - Raise your glass

Nutrition for Noobs

A listener question leads us down a deep rabbit hole in this episode. Independently, the WHO and government of Canada have recently updated their recommendations on alcohol consumption, bringing the recommended amounts down to (practically) zero. Michelle dives into the science behind how alcohol effects the body and overall health, to make sense of these changes. You may want to rethink what you put in your glass the next time you’re at a bar.