159: Have PCOS? Eat MORE of These 4 Things

Nutrition Awareness

Let's focus on what to eat more of with PCOS rather than what to restrict. Registered Dietitian Kait Richardson shares her top 4 eating habits recs for healthy hormones.

This is part of the Food for Thought Series.

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Recommended Supplements:

Myo-inositol: https://s.thorne.com/U8QPT

Omega-3: Nordic Naturals

Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

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