Is anyone else hearing influencers warn you about parasites "stealing your nutrients?" As two dietitians, we're doing a deep dive on parasites in our food & gut. Follow us on Instagram: @nutrition.awareness Want to work with a dietitian? Visit our website to book an initial consultation: www.nutritionawareness.com Tyra Banks & Tapeworm Article: htt…

Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Today, I'm sharing the mindset hack that has helped me and my clients get unstuck and make massive progress with both health and professional goals! To dive deeper, pick up a copy of How to Eat Like…

Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Today, we're exploring why it's so easy to pick yourself a part the days or week before your period (& how to snap out of negative thought patterns!) To dive deeper, pick up a copy of How to Eat Lik…

Mic drop 🎤 For FREE journal prompts to help you meal plan or improve your relationship to food, click ⁠here⁠. Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠. Disclaimer: Kait is a Registered Dietitian, not a licensed therapist o…

Should you skip meals while using a weight loss medication or anti-obesity injection like Ozempic? Registered dietitian and wellness speaker answers all! Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠. Disclaimer: Kait is a Regi…

Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Today, we're taking stress & emotional eating. To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠. For t…

Registered Dietitians Kait and Megan do a deep dive into 'natural flavors.' What are they really... and should we avoid them at all costs? Want to work with a dietitian? Visit our website to book an initial consultation: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness McDonald's Fries Ingredients (yuck!): https://www.mcdonalds…

Watch us on YouTube + enter to win a free copy of How to Eat Like A Normal Person by APRIL 15th 2025! : https://www.youtube.com/watch?v=Zy2fU0-RH9A&lc=UgxA_kvmSCHjkytn9dp4AaABAg.AGARkdkuCawAGDTp9T7-wC Book Kait to speak at your next event here. Disclaimer: Kait and Amy are a Registered Dietitians, not licensed therapists or medical doctors. This in…

Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Today, Kait is exploring how seeing foods as "good" or "bad" keep you stuck in a cycle of restricting and overeating. To dive deeper into this strategy, pick up a copy of How to Eat Like a Normal Pe…

Have you ever considered that your binge eating is not because you lack control around food, but because you're not living in alignment with your values? Kait's retells the story of her client Josie, who embodies the Binge Eater sub-archetype in chapter 3 of Kait's book, How to Eat Like a Normal Person. To dive deeper, pick up a copy of How to Eat …

Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Kait's sharing the key concept from her book- The BNT Protocol- to help you stop dieting and start fueling. To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming t…

Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Registered dietitian, wellness speaker, and author Kait Richardson, RD is sharing the 6 sub-archetypes of the All-or-Nothing Dieter. This is a must listen if you... Binge eat Emotional eat Obsess ov…

Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. We're exploring what having a healthy relationship with food actually means by reading from Chapter 3: The Emotional Eater, which includes journal prompts to help you reflect. To dive deeper, pick u…

**1st 2 EPISODES COMING FRIDAY MARCH 28th** Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Registered dietitian, wellness speaker, and author Kait Richardson, RD is going to share stories, strategies, and mindset shifts to help you STOP dieting …

2 registered dietitians chat about the research around seed oils. To work 1:1 with Kait or Megan, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer: Kait…

Registered dietitian Kait Richardson shares 5 strategies to help you feel as healthy, vibrant, and energized as you want to be. If you feel healthy-ish but know there are things you can modify to look and feel more confident, you'll want to listen to and share this episode. To work 1:1 with Kait or Megan, schedule an initial consultation on our web…

Registered Dietitian Kait Richardson teaches you how to use the Hunger Scale to listen to your hunger/fullness cues. To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nu…

Did you know eating certain foods can help your memory and focus, all while lowering your risk for neurodegenerative diseases like Alzheimers!? Registered dietitians Megan and Kait are sharing nutrition strategies to improve your brain health, including what to eat more of, what to avoid, and supplements that work. To work 1:1 with dietitians Kait …

Registered dietitian Kait Richardson shares the underlying reasons you may be overeating. Some causes are directly related to what you eat while others are hormonal, metabolic, medical, or lifestyle-related. To work 1:1 with dietitians Kait or Megan , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/c…

The only podcast about protein you'll need! Registered dietitian Kait Richardson breaks down all things protein, including... why you even need protein how much you need per day to reach your goals best sources of protein sneaky ways to increase your protein at meals To work 1:1 with Kait and Megan, schedule an initial consultation on our website: …

Registered Dietitians Kait and Megan share their most asked questions from 2024, including collagen, colostrum, flavored waters, Nutrafol and hair growth supplements, and whether or not 30 grams of protein at each meal is necessary. To work 1:1 with Kait or Megan , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandod…

Registered Dietitian Kait Richardson shares her favorite strategy for healthy dining out without being too restrictive. This is a must listen for social butterflies who want to feel balanced when they eat out! To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

Even though many of us want to stop binge eating, there's still an element of pleasure associated with the act of overeating "bad" food in secret. Dietitian Kait shares how the desire to rebel and be "bad" can manifest as binge eating. This is a reflection piece to help you better understand yourself and your relationship to food. You can ORDER How…

Want to boost your self-confidence and feel healthier in your body? It starts with getting crystal clear on how you want to look, feel, and show up in the world. From there, you can take targeted action to become that ultimate version of YOU. Registered Dietitian & author Kait Richardson explains how to do this without restrictive dieting or becomi…

These are the 3 supplements I recommend for active women. Whether you're in your reproductive years, pregnant, post partum, perimenopausal or post-menopausal, you'll benefit from learning about these 3 supplements. You can PREORDER How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon ⁠⁠⁠her…

Are you... Self-critical about your body and food choices? Rarely satisfied with positive results? Seeking approval and acceptance of others? Critical of other's eating behaviors or bodies? Struggling with vulnerability around food & diet? You might be a perfectionist! This episode with RD and author Kait Richardson will help you understand how you…

I'm SO thrilled to be sharing the first chapter of part 1 of my book How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet! This book is for all the women who identify as yo-yo dieters binge eaters emotional eaters perfectionists all-or-nothing with food I hope this reading gives you a good idea of what …

I'm 14 weeks postpartum, breast and bottle feeding, and feeling great. I'm not going to lie, the first 2 months were bruuuuutal. But by keeping meals simple and prioritizing movement (days after the baby sleeps), I'm feeling fit and healthy again! New moms- I hope these strategies and ideas help other you feel your best. Don't overcomplicate things…

An estimated 37 million adults in the US have altered kidney function. Approximately 90% of them don’t even know they have it. Our guests in this episode, Michelle McMurtery and Michelle Zachry, are registered dietitians who specialize in kidney nutrition. In this episode, we talk about the importance of monitoring your labs on a yearly basis, how …

Registered Dietitian Kait shares 3 less common tips to help you stop restrictive dieting and heal your relationship to food & body. To work 1:1 with Kait or Megan, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download your free monthly & daily food & body journal here: ⁠htt…

Canada’s Guidance on Alcohol and Health's latest update says 0 drinks per is optimal for health... so what about that daily glass of red wine we've been led to believe is so beneficial? We're discussing the health risks associated with alcohol intake, our own perspective, and what we recommend to clients. To work 1:1 with Kait or Megan , schedule a…

Today's episode features a very special guest- Kellie is a real life client who first booked her appointment with a dietitian because she was emotional eating when she felt lonely or bored in the evening. Despite being active and enjoying cooking, Kellie found herself relying on food delivery apps like Postmates for dinner and eating more sugar tha…

Megan interviews Monica Isola, owner of Restore Her Physical Therapy, who helps us understand how pelvic floor physical therapy can treat urinary or bowel leakage, constipation, sexual dysfunction, and pre- and postpartum conditions. Follow Monica on IG: @restoreherpt Website: https://www.restoreherphysicaltherapy.com To work 1:1 with Megan , sched…

Nervous about what to expect with your appetite & body postpartum or breastfeeding? You're not alone. Kait and Megan, both dietitians, discuss what to expect postpartum. Kait is currently in her third trimester, and she gets vulnerable with Megan about her fears & expectations. Megan, who has a three year old, shares tips from her own experience an…

Curious about weight loss injections? Dr. Nikita Shah, an obesity medicine physician, joins us on the podcast to discuss… What weight loss drugs like Ozempic and Mounjaro ARE (and what they ARE NOT) What results you can expect from using a weight loss injection, and why some individuals may not lose weight on a specific medication The habits of our…

Cheryl started working with me (Megan) at Nutrition Awareness in 2020 and was able to lose weight, gain muscle, and improve her metabolism over the next year. We ended our sessions when I went on maternity leave. After 8 months of staying at the same weight, Cheryl decided to try Mounjaro, a prescription injection for adults with type 2 diabetes us…

Admitting you want to lose weight weight has become taboo (so, of course we’re going to talk about it!) Licensed psychologist and admitted perfectionist Dr. Samantha Rae joins Kait on the podcast to talk about body image, all-or-nothing thinking with food, and her own journey. After years of disordered eating, Sam shares how she was able to find ba…

This one starts a little heavy. Megan reveals something personal she hasn’t yet shared publicly and talks about getting back to work, which led her to reconnect with Becca (name changed for privacy) who came to Nutrition Awareness in 2020 wanting to lose weight. Becca was already super healthy eater and avid exerciser. Becca is a rule follower. She…

Let's focus on what to eat more of with PCOS rather than what to restrict. Registered Dietitian Kait Richardson shares her top 4 eating habits recs for healthy hormones. This is part of the Food for Thought Series. To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠…

This is part of the Food for Thought Series. To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply for The Daily Accountability Program: ⁠⁠⁠⁠https://form.jotform.com/NutritionAwareness/DAP⁠⁠⁠⁠ Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https:…

You have a sweet tooth that's keeping you from feeling your best- how do you manage? Registered Dietitian Kait is going to share 3 ways to deal with sugar cravings, as well as explain what works for her vs. people in "weight loss mode." This is part of the Food for Thought Series. To work 1:1 with Kait , schedule an initial consultation on our webs…

After stopping for dinner on a roadtrip, getting back in the car and scarfing down 14 rice cakes and a bag of sunflower seeds, Allie sobbed the rest of the way to their destination. That’s when Allie knew she needed help. After years of orthorexia and starving herself, she still had weight loss as a goal when she came to see me. This is Allie’s sto…

Food for Thought: simple habits can make a huge difference on your health and weight goals overtime. Let's not overcomplicate it, okay? Here are 7 tips from a registered dietitian to get you started. To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply for The…

Today’s guest on the podcast is Nutrition Awareness client Stephen Mumbert. His story is one for the books ya’ll! When he walked into our office he was 467 lbs, in constant pain, shame, a full blown diabetic, and couldn’t get up from a seat without assistance. He’s now 230 lbs, running an 8:30 mile, and just finished his first Savage race. In this …

Food for Thought: does intentionally eating some sugar and dessert actually help you eat LESS sweets overall? Registered Dietitian Kait offers a new way to see how intentional enjoyment of sugar can actually help you lose weight (if that's your goal) and reach your health goals. To work 1:1 with Kait , schedule an initial consultation on our websit…

To help you better understand your relationship to food, Registered Dietitian Kait explores the layers of food guilt. At the end of the episode are journal prompts to help you take your self-understanding to the next level. To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠…

Fitness and wellness influencers are getting out of control. Yes, you can eat oatmeal and no, you won't die from seed oils. This isn't our first time calling influencers out on their BS and we promise it won't be our last! To work 1:1 with Kait or Serena, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coac…

Our theories as dietitians on why our clients with constant "food noise" aren't feeling full or satisfied after meals. To work 1:1 with Kait or another dietitian, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠ Black Friday Coupon Codes (enter at checkout) JUMPSTART25 SUCCESS50 NEWYOU100 Foll…

The 1st trimester of pregnancy can turn a health nut into a potato chip chopping couch potato. Listen for tips on how to navigate this tough- yet temporary- time from a registered dietitian who just entered her 2nd trimester. To work 1:1 with Kait, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching Bl…

Thinking about getting pregnant soon? Congrats! As RDs who have been through it personally and with dozens of clients, we're sharing our best tips for prenatal nutrition and wellness. To work 1:1 with Kait, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: Nutrition Awareness: ⁠⁠…