146. Weight Loss as a Lifestyle (Part 2)

Nutrition Awareness

Part 2!I'm sharing simple habits and routines that'll not only aid with weight loss but also help you sustain any progress. Do they require some effort and forethought? Yes! Do they suck? I don't think so (but you can tell me!)

In this episode, we're discussing...

• Habits for weight loss
• How much protein to eat per meal
• Why eating more fruits and veg is a non-negotiable
• Which beverages to drink less of
• The art of eating low
• ...and more!

To work 1:1 with Kait, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠https://www.orlandodietitian.com⁠⁠⁠⁠⁠

Follow us on Instagram:

Nutrition Awareness: ⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠.

Kait Richardson, RD: ⁠⁠⁠⁠⁠https://www.instagram.com/kaitrichard..⁠⁠⁠⁠⁠.

Resources mentioned:

• Kait's speaking services: ⁠www.kaitrichardsonrd.com ⁠

Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.