For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…
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محتوای ارائه شده توسط Daniela Fernandez. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Daniela Fernandez یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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با برنامه Player FM !
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Daily Deals
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حمایت شده
the art of staying present and having a slow life (while finding what you want to do in your life)
Manage episode 451473903 series 3583506
محتوای ارائه شده توسط Daniela Fernandez. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Daniela Fernandez یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
I love you so much thank you for listening to me yap! I needed to talk to you this week!
ig: danifernandez.go
47 قسمت
اشتراک گذاریManage episode 451473903 series 3583506
محتوای ارائه شده توسط Daniela Fernandez. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Daniela Fernandez یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
I love you so much thank you for listening to me yap! I needed to talk to you this week!
ig: danifernandez.go
47 قسمت
همه قسمت ها
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1 Let's catch up Q&A (Updates in my life, why I don't do any more recovery content, mental health & more) 37:35
I love you guys!! thank you so much for asking all the questions <3 @danifernandez.go
quotes I loved: "You can’t read the label from inside the bottle” "it’s not the pursuit of happiness but more about the happiness of the pursuit" "Success is working towards the things that MATTER TO YOU and enjoying the journey along the way" Wheel of Life: WORK, HEALTH & RELATIONSHIPS! Work: Growth, Money and Mission Health: Body, Mind and Soul Relationships: Romance, Family, Friends…
1 the art of staying present and having a slow life (while finding what you want to do in your life) 23:11
I love you so much thank you for listening to me yap! I needed to talk to you this week! ig: danifernandez.go
Hellooo!!! love you so much hope you guys enjoy this episode! new way of structure: 1. Highs & Lows of the week 2. Reading, eating, watching & listening 3. What I learned and the topic we will talk about IG: danifernandez.go
love you guys!! welcome to a new journey!! <3 talking about everything about my amenorrhea recovery and my health journey!
LOVE YOU GUYS sorry this was so short I have been so busy I PROMISE NEXT WEEK WILL BE LITTTT 🔥🔥🔥🔥
episode 1 let's gooooo hope you love ittt! love you guys so much!
1 Maybe I just fit within myself <3 (let's talk about feeling lonely and like you don't fit in anywhere) 30:20
Hellooo keeping up with the consistency of the podcast every Friday!!! follow along so that you don't miss any episode of me yapping about stuff and DO NOT FORGET ABOUT YOUR HOMEWORK!!!
from books to meals I tell you all my favorites based on what you asked me on IG! Hope you enjoy this episode! love you!
I answered all your questions! :) hope you enjoy this episode! love you!
Hi besties I love you so much thank you for listening sorry for not being consistent with the podcast but I will try my best to be from now on <3 don't forget to give it a review and also if you have any topics that you want me to talk about my IG DM's are always open! IG & Tiktok: @danifernandez.go Dani…
I LOVED RECORDING THIS EPISODE SOOO MUCH! let me know what the next topic should be!
little bit of what I have experienced so far by going on hinge dates hahaha
I am a SUCKEEER for good tv shows so let me know if you have any recommendation for me to watch! mine: Ginny and Georgia, Bridgerton, the last of us, outer banks, the summer I turned pretty, young Sheldon, queen Charlotte, never have I ever, euphoria & you
Ahhh so happy to be back I hope you love hearing me yapping all the time because I LOVEEEE talking to you guys and of course as always let me know what you would like to hear me talk about! :) Love you guys!!
Let's be real. I struggle with my mental health.
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Not So Serious with Dani Fernandez
1 30. let's catch up! :) *switching up routines and the pressure of society to know what you want to do for the rest of your life* 27:30
super random episode that I didn't plan :) but that's why podcasting is soooo fun <3 LOVE YOU!!! Thank you for listening!
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Not So Serious with Dani Fernandez
Thank you to everyone asking questions on IG :) Love you guys! hope you enjoy this episode today!
hiii guys I hope you enjoy this episode on friendships <3 keep an eye on IG because I will be doing more frequent advice sessions/ Q&A Love you!!
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Not So Serious with Dani Fernandez
hi guys! I am finally back on my podcast grind and I am so happy to have you here today! I hope you enjoy the listen and let me know if there is any topic you want me to touch on the next episode! Love you! Dani IG & TikTok: danifernandez.go
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Not So Serious with Dani Fernandez
1 26. Let's talk ANXIETY. How I deal with health anxiety and general anxiety + Tips to make it better 38:15
I hope you guys find this episode helpful! Love you so much! IG: danifernandez.go
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Not So Serious with Dani Fernandez
1 25. How to STOP CARING what other's think about you. Let's talk people pleasing, triggers & how to overcome fear of not being liked 46:23
Time to be your true self <3 Love you! Hope you enjoy this episode :)
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Not So Serious with Dani Fernandez
I am glad I am back <3 MISSED YOU GUYS! Hope you guys enjoy this episode!
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Not So Serious with Dani Fernandez
1 23. BIG UPDATES + how Journaling helped me stop being scared of weight gain and in my own recovery from an eating disorder. 42:33
On this episode I take you through what has been going on with me on this 2023 :) + encourage you to start journaling! Love you so much! Dani
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Not So Serious with Dani Fernandez
1 22. How to stop binge eating. My story with an eating disorder, laxatives, purging, restricting + TOP THREE TIPS TO STOP BINGING 29:52
A little more vulnerable video today! but I hope this helps you out and encourage you to look up for help and also to recover once for all! I know how hard it is to struggle with this binge/restrict/purge cycle and that is why I wanted you to know that you ARE NOT ALONE! I love you so much! 00:00-22:21 My personal story 22:21-23:41 Reason why you might be binging 23:41-29:50 TOP THREE TIPS TO STOP BINGING Let me know if you like this video and also if you have any other topic you would like me to talk about! Sending you so much love! Dani NEW Recipe E-book + Journaling guide: https://dani-fernandez.myshopify.com Let’s be Friends! ♡ Instagram: @danifernandez.go https://www.instagram.com/danifernandez.go/ ♡ TikTok: @danifernandez.go https://www.tiktok.com/@danifernandez.go ♡ For Business Inquiries Only: dani.fernandez98@outlook.com ~Buy my favorite products: https://www.amazon.com/shop/danielafernandez ~Buy my favorite protein bars https://us.misfits.health use code 'DANI'…
Gracias por estar aqui! :) Hazme saber si quieres mas contenido en español y claro que tipo de contenido :) Estare pendiente en mis DM's en Instagram si quieres algo en especifico o que responda preguntas en especifico! Te quiero <3 IG: danifernandez.go
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Not So Serious with Dani Fernandez
1 20. Intentions of 2023. Navigating my 20's after struggling with an eating disorder for a decade. Finding what I truly like and I am passionate about. 27:42
Welcome back! I know it looks a little weird that I am constantly looking at my computer but that is where I had all my journaling written and didn't want to miss anything :) Let me know if you enjoy this type of style for future Youtube videos but it truly made me happy to make this video (I don't know it felt like a cozy talk with a friend & me sharing a journal entry). I also did a list of things I want to accomplish this year and it turned out to be 100 haha which I know sounds like a lot but honestly they are all very doable and not HUGE GOALS that I "need" to get done! I honestly have completed 3 already and that makes me beyond happy! Just want to prove to myself that I CAN, oh and also remind YOU THAT YOU CAN TOO! TIME TO DREAM BIG and step out of the box :) Sending you so much love thank you for watching!…
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Not So Serious with Dani Fernandez
1 19. 2022 Recap of my year :) Mistakes I made, regrets, things I loved, habits I changed & more... 37:42
Thank you so much for listening <3 You have no idea how much it means to me to have this little community here on the podcast! You guys are awesome <3 IG: danifernandez.go
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Not So Serious with Dani Fernandez
1 18. Q&A Dealing with weight gain, taking a break from the gym, new hobbies, slowing down, struggling on the holidays with food in eating disorder recovery, new era & more 37:30
So happy you are here! Thank you for listening <3 I love answering your questions because that way I know for sure I am providing some value to your life! Let me know if you want me to do more Q&A's more often because I totally can & I wasn't able to answer ALL the questions you guys left me on this episode! Have an amazing Christmas! I love you and don't forget to enjoy all those little moments of joy! IG: danifernandez.go…
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Not So Serious with Dani Fernandez
1 17. Let's talk about WEIGHT GAIN in recovery from an eating disorder... Fear, motivation, tips to deal with weight gain, affirmations, journaling & more 24:49
Hello!! Here is a topic that is very important to me <3 Dealing with weight gain in recovery from an eating disorder it's think one the hardest thing to accept, so here are a few tips that I am personally implementing as well because I am on this same journey with you! This is definitely you're reminder that you ARE NOT ALONE in your struggles and that it is more than okay to set boundaries and put your HEALTH FIRST! At the end... that is what matters THE MOST! (Mental & physical health) I love you so much and I am sending you lots of love and support <3 Dani IG: danifernandez.go…
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Daily Deals
Daily Deals
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
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